There are four different happy hormones inside all of us, and they each have a specific function that contributes to our overall happiness. We go over each of the hormones, from serotonin to dopamine to endorphins to oxytocin, and explain what they do to trigger joy. Just a few changes to your routine, could make a huge impact on your mood. 

There are four different happy hormones inside all of us, and they each have a specific function that contributes to our overall happiness. We go over each of the hormones, from serotonin to dopamine to endorphins to oxytocin, and explain what they do to trigger joy. Just a few changes to your routine, could make a huge impact on your mood.&nbsp;

"Amy and T.J." is hosted by renowned television news anchors Amy Robach and T. J. Holmes.

Hosts and executive producers Robach and Holmes are a formidable broadcasting team with decades of experience delivering headline news and captivating viewers nationwide. Now, the duo will get behind the microphone to explore meaningful conversations about current events, pop culture and everything in between. Nothing is off limits. “Amy and T.J.” is guaranteed to be informative, entertaining and above all, authentic. It marks the first time Robach and Holmes speak publicly since their own names became a part of the headlines. 

Follow @ajrobach, and @officialtjholmes on Instagram for updates.

"Amy and T.J." is hosted by renowned television news anchors Amy Robach and T. J. Holmes.
Hosts and executive producers Robach and Holmes are a formidable broadcasting team with decades of experience delivering headline news and captivating viewers nationwide. Now, the duo will get behind the microphone to explore meaningful conversations about current events, pop culture and everything in between. Nothing is off limits. &ldquo;Amy and T.J.&rdquo; is guaranteed to be informative, entertaining and above all, authentic. It marks the first time Robach and Holmes speak publicly since their own names became a part of the headlines.&nbsp;
Follow&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fajrobach&amp;data=05%7C01%7Chananeugebauer%40iheartmedia.com%7Caf5b998cdb9e421212c508dbdbc00cec%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638345390116330885%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=IYn0hEZXBGCMRFR3yA%2B7%2BUlJ7b4TdRm6xUi%2FIXqA19s%3D&amp;reserved=0">@ajrobach</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fofficialtjholmes%2F&amp;data=05%7C01%7Chananeugebauer%40iheartmedia.com%7Caf5b998cdb9e421212c508dbdbc00cec%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638345390116330885%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=e2BhKqbZn6r%2BoMQv3dS%2B4eGrPH9vNX24cg4o24Voxcg%3D&amp;reserved=0">@officialtjholmes</a>&nbsp;on Instagram for updates.

Amy and T.J.

Want To Be Happy? Try These Simple Mood Boosting Hacks 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2dd10f62-e614-49b0-88d9-b44d00f8a384/transcript