This episode was inspired by an instagram feed dedicated to helping people have healthier communication, called happy couples connect.   We’ve all felt triggered during heated conversations with our partners, and that’s when we usually make it about the other person:  it’s because of THEIR tone, or THEIR timing.  The truth is most of us are operating out of fear and we either get defensive, use harsh words, or shut down without trying to understand the other person.  We go over the five questions you can ask yourself, before a difficult conversation turns into knock-down, drag-out fight. 

This episode was inspired by an instagram feed dedicated to helping people have healthier communication, called happy couples connect. &nbsp; We&rsquo;ve all felt triggered during heated conversations with our partners, and that&rsquo;s when we usually make it about the other person: &nbsp;it&rsquo;s because of THEIR tone, or THEIR timing. &nbsp;The truth is most of us are operating out of fear and we either get defensive, use harsh words, or shut down without trying to understand the other person. &nbsp;We go over the five questions you can ask yourself, before a difficult conversation turns into knock-down, drag-out fight.&nbsp;

"Amy and T.J." is hosted by renowned television news anchors Amy Robach and T. J. Holmes.

Hosts and executive producers Robach and Holmes are a formidable broadcasting team with decades of experience delivering headline news and captivating viewers nationwide. Now, the duo will get behind the microphone to explore meaningful conversations about current events, pop culture and everything in between. Nothing is off limits. “Amy and T.J.” is guaranteed to be informative, entertaining and above all, authentic. It marks the first time Robach and Holmes speak publicly since their own names became a part of the headlines. 

Follow @ajrobach, and @officialtjholmes on Instagram for updates.

"Amy and T.J." is hosted by renowned television news anchors Amy Robach and T. J. Holmes.
Hosts and executive producers Robach and Holmes are a formidable broadcasting team with decades of experience delivering headline news and captivating viewers nationwide. Now, the duo will get behind the microphone to explore meaningful conversations about current events, pop culture and everything in between. Nothing is off limits. &ldquo;Amy and T.J.&rdquo; is guaranteed to be informative, entertaining and above all, authentic. It marks the first time Robach and Holmes speak publicly since their own names became a part of the headlines.&nbsp;
Follow&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fajrobach&amp;data=05%7C01%7Chananeugebauer%40iheartmedia.com%7Caf5b998cdb9e421212c508dbdbc00cec%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638345390116330885%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=IYn0hEZXBGCMRFR3yA%2B7%2BUlJ7b4TdRm6xUi%2FIXqA19s%3D&amp;reserved=0">@ajrobach</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fofficialtjholmes%2F&amp;data=05%7C01%7Chananeugebauer%40iheartmedia.com%7Caf5b998cdb9e421212c508dbdbc00cec%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638345390116330885%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=e2BhKqbZn6r%2BoMQv3dS%2B4eGrPH9vNX24cg4o24Voxcg%3D&amp;reserved=0">@officialtjholmes</a>&nbsp;on Instagram for updates.

Amy and T.J.

Fighting 101 (Part 2) 5 Questions To Prevent A Conversation From Turning Into An Argument

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6e5ab9da-62b5-47be-aef4-b4b500ddcfde/transcript