It's the question that plagues us all every single day: what are we going to eat?  But we don’t always think about when we are going to eat.

In this interview, the answer to both what and the when according to science in a brand new book, most fittingly called "What to Eat, When: A Strategic Plan to Improve Your Health and Life through Food." It’s a revolutionary non-diet diet that promises lasting results.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

It's the question that plagues us all every single day: what are we going to eat?  But we don’t always think about when we are going to eat.In this interview, the answer to both what and the when according to science in a brand new book, most fittingly called "What to Eat, When: A Strategic Plan to Improve Your Health and Life through Food." It’s a revolutionary non-diet diet that promises lasting results. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Dr. Oz's honest, direct interview style, always anchored in health and wellness, has spotlighted hundreds of incredible stories from the health and wellness game changers of our time. From Deepak Chopra diving into the ancient wisdom and practical techniques surrounding mindfulness and meditation, to exploring some of the most powerful health secrets with the world’s most renowned physicians such as Dr. Sanjay Gupta, Oz's show draws extraordinary lessons from extraordinary lives, always showing how we can integrate them into our own.

AMERICA'S DOCTOR: The Dr. Oz Podcast

The Non-Diet Diet: What to Eat When

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/db7337f3-b56a-4a3a-83d6-ae27017d1b00/transcript