Integrative Health Expert and host of “The Model Health Show,” Shawn Stevenson reveals breakthrough solutions for a better night’s sleep. From what foods to eat, to the most effective time to wake up, Dr. Oz and Shawn give easy and practical bedtime tips for everyone to follow. BONUS: Shawn Stevenson’s Guided Progressive Muscle Relaxation Technique for Bedtime.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Integrative Health Expert and host of “The Model Health Show,” Shawn Stevenson reveals breakthrough solutions for a better night’s sleep. From what foods to eat, to the most effective time to wake up, Dr. Oz and Shawn give easy and practical bedtime tips for everyone to follow. BONUS: Shawn Stevenson’s Guided Progressive Muscle Relaxation Technique for Bedtime.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Dr. Oz's honest, direct interview style, always anchored in health and wellness, has spotlighted hundreds of incredible stories from the health and wellness game changers of our time. From Deepak Chopra diving into the ancient wisdom and practical techniques surrounding mindfulness and meditation, to exploring some of the most powerful health secrets with the world’s most renowned physicians such as Dr. Sanjay Gupta, Oz's show draws extraordinary lessons from extraordinary lives, always showing how we can integrate them into our own.

AMERICA'S DOCTOR: The Dr. Oz Podcast

The Gut-Brain-Sleep Connection: How to Fall Asleep Faster

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af637b59-07b9-428f-89e5-ae280005bd0b/transcript