While the advancement that technology and social media has offered great advancements in our society, we have to stop and ask: how much, is too much? Our ties to tech are transforming our brains, creativity, and most importantly - our relationships. But, when does it reach the level of addiction? And how can you find a healthy balance? 

Journalist, Jedidiah Bila sits down with Dr. Oz with an important wakeup call in her brand new book, "#Do Not Disturb: How I Ghosted My Cell Phone to Take Back my Life.”

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

While the advancement that technology and social media has offered great advancements in our society, we have to stop and ask: how much, is too much? Our ties to tech are transforming our brains, creativity, and most importantly - our relationships. But, when does it reach the level of addiction? And how can you find a healthy balance? Journalist, Jedidiah Bila sits down with Dr. Oz with an important wakeup call in her brand new book, "#Do Not Disturb: How I Ghosted My Cell Phone to Take Back my Life.” Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Dr. Oz's honest, direct interview style, always anchored in health and wellness, has spotlighted hundreds of incredible stories from the health and wellness game changers of our time. From Deepak Chopra diving into the ancient wisdom and practical techniques surrounding mindfulness and meditation, to exploring some of the most powerful health secrets with the world’s most renowned physicians such as Dr. Sanjay Gupta, Oz's show draws extraordinary lessons from extraordinary lives, always showing how we can integrate them into our own.

AMERICA'S DOCTOR: The Dr. Oz Podcast

Jedediah Bila Reveals Her Internet Addiction and How You Can Overcome Yours Too

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20c8f2f3-8a8b-4008-bad5-ae270185d30e/transcript

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