Me Time Monday – How Caregivers Can Find Balance and Joy

Lori La Bey talks with Sherri Snelling who is a corporate gerontologist, “Authorpreneur” and founder/CEO of Caregiving Club.  Her company is a strategic consulting and educational content creation firm that specializes in caregiver wellness, well-home design, and brain health/Alzheimer’s.

Sherri is the host of the podcast, “Caregiving Club On Air,” and author of her new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life which launched in August 2023.  Her other book, A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care, has been a favorite amongst care partners.

Learn:

1. About Sherri’s new book Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.
2. How busy Care Partners can find time to take care of themselves.
3. About the 7 elements of life that are essential for a balanced life.
4. What Emotional frequencies are.
5. Understanding the importance of multi-sensory interaction and communication.
6. How to build a cohesive care team.
7. The 4 Hormones to Help us fight off stress

Watch the Video Interview Below

https://youtu.be/AGYpfmz0DVM

Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast

https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432

Listen and Subscribe to Alzheimer’s Speaks on Spotify

https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3

Contact Sherri Snelling

Visit Sherri’s Website & Blog https://www.caregivingclub.com

LinkedIn https://www.linkedin.com/in/sherrisnelling

Instagram https://www.instagram.com/sherri_snelling

Twitter https://twitter.com/caregivingclub

Caregiving Club Twitter https://twitter.com/sherrisnelling

Facebook https://www.facebook.com/CaregivingClub

YouTube https://www.youtube.com/user/caregivingclub

Contact Lori La Bey with questions or branding needs at https://www.alzheimersspeaks.com/

Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011.

Alzheimer's Speaks is part of the Senior Resource Podcast Network