How To Care For Yourself While Caring For Someone Else

#Selfcare #StressFactors #EmotionalEating 



This conversation will give you many tips when caring for another and will also dive into emotional eating what it is, and how to control it. What’s your favorite comfort food? We bet by asking yourself that question alone, you are already thinking about that phrase in a different light.



Lori La Bey talks with Dr. Helena Popovic MD and they discuss how caring for someone can cause people to put on extra pounds due to the additional stressors people are dealing with. They will explore Dr Popovic's new book, NeuroSlimming — Let Your Brain Change Your Body.



Dr. Helena Popovic MD an Australian family physician and 10-year care partner for her father who had both Alzheimer’s and vascular dementia. She has written two best-selling books about their adventure with dementia, and she teaches health professionals, people living with dementia, and their families about brain health and dementia prevention. 



Dr. Popovic graduated from the University of Sydney, Australia, and her philosophy is that education is more powerful than medication. She believes that anyone can boost their brain and grow bolder rather than older.



Learn:
80% of stress management is self-management
Stress management starts before stress strikes
Don’t believe everything you think!
10 steps to reduce or eliminate stress
Understanding emotional eating
Knowing the whys and hows of your eating patterns
The verbiage we use matters!
Empowering yourself



Watch the Video Interview Below

https://youtu.be/lc72_hEZk3s

Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast

https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432

Listen and Subscribe to Alzheimer’s Speaks on Spotify

https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3 

Other Podcasts

https://pod.link/986940432

Dementia Map Event

https://www.dementiamap.com/events/#!event/2024/7/18/how-to-care-for-yourself-while-caring-for-someone-else

Visit and Subscribe to Alzheimer's Speaks Blog

https://alzheimersspeaks.com/how-to-care-for-yourself-while-caring-for-someone-else/



Contact Dr. Helena Popovic

Websites

https://drhelenapopovic.com/

https://adventurepreventsdementia.com/ 

Facebook https://www.facebook.com/helena.popovic

Instagramhttps://www.instagram.com/get_healthy_with_dr_helena/

YouTube https://www.youtube.com/user/WinningatSlimming

LinkedInhttps://www.linkedin.com/in/drhelenapopovic/



Contact Lori La Beywith questions or branding needs at https://www.alzheimersspeaks.com/

Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011.

Alzheimer's Speaks is part of the Senior Resource Podcast Network.

How To Care For Yourself While Caring For Someone Else
#Selfcare #StressFactors #EmotionalEating 
 
This conversation will give you many tips when caring for another and will also dive into emotional eating what it is, and how to control it. What’s your favorite comfort food? We bet by asking yourself that question alone, you are already thinking about that phrase in a different light.
 
Lori La Bey talks with Dr. Helena Popovic MD and they discuss how caring for someone can cause people to put on extra pounds due to the additional stressors people are dealing with. They will explore Dr Popovic's new book, NeuroSlimming — Let Your Brain Change Your Body.
 
Dr. Helena Popovic MD an Australian family physician and 10-year care partner for her father who had both Alzheimer’s and vascular dementia. She has written two best-selling books about their adventure with dementia, and she teaches health professionals, people living with dementia, and their families about brain health and dementia prevention. 
 
Dr. Popovic graduated from the University of Sydney, Australia, and her philosophy is that education is more powerful than medication. She believes that anyone can boost their brain and grow bolder rather than older.
 
Learn:
<ol>
<li>80% of stress management is self-management</li>
<li>Stress management starts before stress strikes</li>
<li>Don’t believe everything you think!</li>
<li>10 steps to reduce or eliminate stress</li>
<li>Understanding emotional eating</li>
<li>Knowing the whys and hows of your eating patterns</li>
<li>The verbiage we use matters!</li>
<li>Empowering yourself</li>
</ol>
 
Watch the Video Interview Below
<a href="https://youtu.be/lc72_hEZk3s">https://youtu.be/lc72_hEZk3s</a>
Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast
<a href="https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432">https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432</a>
Listen and Subscribe to Alzheimer’s Speaks on Spotify
<a href="https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3">https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3 </a>
Other Podcasts
<a href="https://pod.link/986940432">https://pod.link/986940432</a>
Dementia Map Event
<a href="https://www.dementiamap.com/events/#!event/2024/7/18/how-to-care-for-yourself-while-caring-for-someone-else">https://www.dementiamap.com/events/#!event/2024/7/18/how-to-care-for-yourself-while-caring-for-someone-else</a>
Visit and Subscribe to Alzheimer's Speaks Blog
<a href="https://alzheimersspeaks.com/how-to-care-for-yourself-while-caring-for-someone-else/">https://alzheimersspeaks.com/how-to-care-for-yourself-while-caring-for-someone-else/</a>
 
Contact Dr. Helena Popovic
Websites
<a href="https://drhelenapopovic.com/">https://drhelenapopovic.com/</a>
<a href="https://www.adventurepreventsdementia.com">https://adventurepreventsdementia.com/ </a>
Facebook  <a href="https://www.facebook.com/helena.popovic">https://www.facebook.com/helena.popovic</a>
Instagram  <a href="https://www.instagram.com/get_healthy_with_dr_helena/">https://www.instagram.com/get_healthy_with_dr_helena/</a>
YouTube  <a href="https://www.youtube.com/user/WinningatSlimming">https://www.youtube.com/user/WinningatSlimming</a>
LinkedIn  <a href="https://www.linkedin.com/in/drhelenapopovic/">https://www.linkedin.com/in/drhelenapopovic/</a>
 
Contact <a href="mailto:Radio@AlzheimersSpeaks.com?subject=I%20hear%20you%20on%20Alzheimer's%20Speaks%20Radio">Lori La Bey</a> with questions or branding needs at <a href="https://www.alzheimersspeaks.com/">https://www.alzheimersspeaks.com/</a>
Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011.
Alzheimer's Speaks is part of the Senior Resource Podcast Network.

Alzheimer's Speaks Radio gives voice to all, sharing resources, tools, and products.   Through collaboration & education we are changing dementia care.

Alzheimer's Speaks

The Alzheimer’s Speaks show was launched in 2011 and is believed to be the first dementia-specific radio program in the world. The show caters to all types of dementia and caring needs. It has an international audience and has had the honor to be recognized by some of the most renowned names in the world - Oprah, Maria Shriver, AARP, the National Institute for Dementia Education, and Sharecare.

Lori La Bey hosts the show.  Her own mother lived with dementia for 30 years.  Her compassionate heart creates a safe and comfortable environment for her guests to speak honestly and openly as her audience listens in.  Alzheimer's Speaks is about giving voice to all, and sharing resources, tools, and products. Through collaboration & education, we are changing dementia care.

On Alzheimer's Speaks you will hear from those living with a diagnosis of dementia, and their care partners - family, friends, and professionals.  We've had a variety of researchers, and companies who have created a diverse array of products, services, and tools to ease the journey ahead. 

Join us as we educate, raise awareness, and give hope to those living with or serving those that are diagnosed. Bottom line, we believe together we can combine everyday life in the trenches insights, with medical, academic, and research models, to offer more options to live well with dementia.

BE A GIVER OF HOPE - SUBSCRIBE, LIKE AND SHARE OUR EPISODES

Everyone is welcome on the show, so if you have a personal or professional story about dementia, caregiving, or resources you believe individuals and organizations need to know about to improve our dementia care please Email Lori La Bey.

Also please feel free to access all of our FREE Educational Resources

Follow us on   

FaceBook

Twitter

Youtube

Instagram

Pinterest

LinkedIn

Blog

Click here if you are looking for a Keynoter, Speaker, or Trainer.

If you are looking for more information about marketing and branding opportunities you can go here or email us directly.

The Alzheimer’s Speaks show was launched in 2011 and is believed to be the first dementia-specific radio program in the world. The show caters to all types of dementia and caring needs. It has an international audience and has had the honor to be recognized by some of the most renowned names in the world - Oprah, Maria Shriver, AARP, the National Institute for Dementia Education, and Sharecare.
Lori La Bey hosts the show.  Her own mother lived with dementia for 30 years.  Her compassionate heart creates a safe and comfortable environment for her guests to speak honestly and openly as her audience listens in.  Alzheimer's Speaks is about giving voice to all, and sharing resources, tools, and products. Through collaboration &amp; education, we are changing dementia care.
On Alzheimer's Speaks you will hear from those living with a diagnosis of dementia, and their care partners - family, friends, and professionals.  We've had a variety of researchers, and companies who have created a diverse array of products, services, and tools to ease the journey ahead. 
Join us as we educate, raise awareness, and give hope to those living with or serving those that are diagnosed. Bottom line, we believe together we can combine everyday life in the trenches insights, with medical, academic, and research models, to offer more options to live well with dementia.
BE A GIVER OF HOPE - SUBSCRIBE, LIKE AND SHARE OUR EPISODES Everyone is welcome on the show, so if you have a personal or professional story about dementia, caregiving, or resources you believe individuals and organizations need to know about to improve our dementia care please <a href="mailto:Radio@AlzheimersSpeaks.com">Email</a> Lori La Bey.
Also please feel free to access all of our <a href="https://alzheimersspeaks.com/free-educational-resources/">FREE Educational Resources</a>
Follow us on   
 <a href="https://www.facebook.com/AlzheimersSpeaksRadio/">FaceBook</a>   
<a href="https://twitter.com/AlzSpksRadio">Twitter</a>   
<a href="https://www.youtube.com/user/AlzheimersSpeaks">Youtube</a>   
<a href="https://www.instagram.com/alzheimersspeaks/">Instagram</a>     
<a href="https://www.pinterest.com/alzspeaks/">Pinterest</a>     
<a href="https://www.linkedin.com/company/alzheimer-s-speaks/">LinkedIn</a>     
<a href="https://alzheimersspeaks.wordpress.com/">Blog</a>
Click here if you are looking for a <a href="https://alzheimersspeaks.com/events-engagement/">Keynoter, Speaker, or Trainer</a>.
If you are looking for more information about <a href="https://alzheimersspeaks.com/marketing-branding-opportunities/">marketing and branding opportunities</a> you can go here or <a href="mailto:Radio@AlzheimersSpeaks.com">email us</a> directly.

Advertisement