How To Care For Yourself While Caring For Someone Else

#Selfcare #StressFactors #EmotionalEating 

This conversation will give you many tips when caring for another and will also dive into emotional eating what it is, and how to control it. What’s your favorite comfort food? We bet by asking yourself that question alone, you are already thinking about that phrase in a different light.

Lori La Bey talks with Dr. Helena Popovic MD and they discuss how caring for someone can cause people to put on extra pounds due to the additional stressors people are dealing with. They will explore Dr Popovic's new book, NeuroSlimming — Let Your Brain Change Your Body.

Dr. Helena Popovic MD an Australian family physician and 10-year care partner for her father who had both Alzheimer’s and vascular dementia. She has written two best-selling books about their adventure with dementia, and she teaches health professionals, people living with dementia, and their families about brain health and dementia prevention. 

Dr. Popovic graduated from the University of Sydney, Australia, and her philosophy is that education is more powerful than medication. She believes that anyone can boost their brain and grow bolder rather than older.

Learn:

1. 80% of stress management is self-management
2. Stress management starts before stress strikes
3. Don’t believe everything you think!
4. 10 steps to reduce or eliminate stress
5. Understanding emotional eating
6. Knowing the whys and hows of your eating patterns
7. The verbiage we use matters!
8. Empowering yourself

Watch the Video Interview Below

https://youtu.be/lc72_hEZk3s

Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast

https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432

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https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3

Other Podcasts

https://pod.link/986940432

Dementia Map Event

https://www.dementiamap.com/events/#!event/2024/7/18/how-to-care-for-yourself-while-caring-for-someone-else

Visit and Subscribe to Alzheimer's Speaks Blog

https://alzheimersspeaks.com/how-to-care-for-yourself-while-caring-for-someone-else/

Contact Dr. Helena Popovic

Websites

https://drhelenapopovic.com/

https://adventurepreventsdementia.com/

Facebook  https://www.facebook.com/helena.popovic

Instagram  https://www.instagram.com/get_healthy_with_dr_helena/

YouTube  https://www.youtube.com/user/WinningatSlimming

LinkedIn  https://www.linkedin.com/in/drhelenapopovic/

Contact Lori La Bey with questions or branding needs at https://www.alzheimersspeaks.com/

Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011.

Alzheimer's Speaks is part of the Senior Resource Podcast Network.