Holiday Sanity for Caregivers: The Holiday Survival Guide for Caregivers                                                                                

Lori La Bey talks with a former Chief of Surgery and Oncology Pioneer, Dr. Wolfgang Spangenberger. He now champions the most overlooked group in healthcare – long-term caregivers for family members and friends. His work brings expert clarity, compassion, and real solutions to those who find themselves running the long-term care marathon.

LEARN:
Learn when and why laughing things off can be beneficial
Life is not perfect, be present
Reset your expectations – What is reasonable?
Protecting your energy - It's ok to say no.
Learn to set boundaries
Try to keep routines
Learn the difference between the hot compression and the steady compression.
Say goodbye to your multitasking
Remove distractions
The differences between Self-care and Selfishness
Learn what the Unexpected Marathon is
How to Prevent Burnout

 

Alzheimer’s Speaks Blog Post

https://alzheimersspeaks.com/holiday-sanity-for-caregivers-the-holiday-survival-guide-for-caregivers/

 

Watch the Video Interview Below

https://youtu.be/IQ3bFlQpANA

 

Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast

https://podcasts.apple.com/us/podcast/holiday-sanity-for-caregivers-the-holiday-survival/id986940432?i=1000740960424

 

Listen and Subscribe to Alzheimer’s Speaks on Spotify

https://open.spotify.com/episode/6fKokVmzBVxW5a0AL8rk7B

 

Other Podcasts

https://pod.link/986940432

 

Dementia Map Calendar

 

Contact Dr. Wolfgang Spangenberger

Website  https://WolfgangSpangenberger.com

FREE Gift  - Available for 2 weeks for our Alzheimer’s Speaks Community from the 1st day of airing. https://WolfgangSpangenberger.com/Sanity


Purchase the Book on Amazon  https://amzn.to/47TW5g6

The book is available for $9.99, and the Kindle version for $4.99. We've priced it "kindly" so that more caregivers can benefit. 

 

Contact Lori La Beywith questions or branding needs at https://www.alzheimersspeaks.com/

Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites, since 2011.

Alzheimer's Speaks is part of the Senior Resource Podcast Network.

 

Holiday Sanity for Caregivers: The Holiday Survival Guide for Caregivers &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Lori La Bey talks with a former Chief of Surgery and Oncology Pioneer, Dr. Wolfgang Spangenberger. He now champions the most overlooked group in healthcare &ndash; long-term caregivers for family members and friends. His work brings expert clarity, compassion, and real solutions to those who find themselves running the long-term care marathon.
LEARN:
<ol>
<li>Learn when and why laughing things off can be beneficial</li>
<li>Life is not perfect, be present</li>
<li>Reset your expectations &ndash; What is reasonable?</li>
<li>Protecting your energy - It's ok to say no.</li>
<li>Learn to set boundaries</li>
<li>Try to keep routines</li>
<li>Learn the difference between the hot compression and the steady compression.</li>
<li>Say goodbye to your multitasking</li>
<li>Remove distractions</li>
<li>The differences between Self-care and Selfishness</li>
<li>Learn what the Unexpected Marathon is</li>
<li>How to Prevent Burnout</li>
</ol>
&nbsp;
Alzheimer&rsquo;s Speaks Blog Post
<a href="https://alzheimersspeaks.com/holiday-sanity-for-caregivers-the-holiday-survival-guide-for-caregivers/">https://alzheimersspeaks.com/holiday-sanity-for-caregivers-the-holiday-survival-guide-for-caregivers/</a>
&nbsp;
Watch the Video Interview Below
<a href="https://youtu.be/IQ3bFlQpANA">https://youtu.be/IQ3bFlQpANA</a>
&nbsp;
Listen and Subscribe to Alzheimer&rsquo;s Speaks on Apple Podcast
<a href="https://podcasts.apple.com/us/podcast/holiday-sanity-for-caregivers-the-holiday-survival/id986940432?i=1000740960424">https://podcasts.apple.com/us/podcast/holiday-sanity-for-caregivers-the-holiday-survival/id986940432?i=1000740960424</a>
&nbsp;
Listen and Subscribe to Alzheimer&rsquo;s Speaks on Spotify
<a href="https://open.spotify.com/episode/6fKokVmzBVxW5a0AL8rk7B">https://open.spotify.com/episode/6fKokVmzBVxW5a0AL8rk7B</a>
&nbsp;
Other Podcasts
<a href="https://pod.link/986940432">https://pod.link/986940432</a>
&nbsp;
<a href="https://dementiamap.com/events/#!event/2025/12/11/holiday-sanity-for-caregivers-the-holiday-survival-guide-for-caregivers-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160-160">Dementia Map Calendar</a>
&nbsp;
Contact Dr. Wolfgang Spangenberger
Website&nbsp; <a href="https://WolfgangSpangenberger.com">https://WolfgangSpangenberger.com</a>
FREE Gift &nbsp;- Available for 2 weeks for our Alzheimer&rsquo;s Speaks Community from the 1st day of airing. <a href="https://WolfgangSpangenberger.com/Sanity">https://WolfgangSpangenberger.com/Sanity</a>
 Purchase the Book on Amazon&nbsp; <a href="https://amzn.to/47TW5g6">https://amzn.to/47TW5g6</a>
The book is available for $9.99, and the Kindle version for $4.99. We've priced it "kindly" so that more caregivers can benefit.&nbsp;
&nbsp;
Contact <a href="mailto:Radio@AlzheimersSpeaks.com">Lori La Bey</a> with questions or branding needs at <a href="https://www.alzheimersspeaks.com/">https://www.alzheimersspeaks.com/</a>
Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites, since 2011.
Alzheimer's Speaks is part of the Senior Resource Podcast Network.
&nbsp;

Alzheimer's Speaks Radio gives voice to all, sharing resources, tools, and products.   Through collaboration & education we are changing dementia care.

Alzheimer's Speaks

The Alzheimer’s Speaks show was launched in 2011 and is believed to be the first dementia-specific radio program in the world. The show caters to all types of dementia and caring needs. It has an international audience and has had the honor to be recognized by some of the most renowned names in the world - Oprah, Maria Shriver, AARP, the National Institute for Dementia Education, and Sharecare.

Lori La Bey hosts the show.  Her own mother lived with dementia for 30 years.  Her compassionate heart creates a safe and comfortable environment for her guests to speak honestly and openly as her audience listens in.  Alzheimer's Speaks is about giving voice to all, and sharing resources, tools, and products. Through collaboration & education, we are changing dementia care.

On Alzheimer's Speaks you will hear from those living with a diagnosis of dementia, and their care partners - family, friends, and professionals.  We've had a variety of researchers, and companies who have created a diverse array of products, services, and tools to ease the journey ahead. 

Join us as we educate, raise awareness, and give hope to those living with or serving those that are diagnosed. Bottom line, we believe together we can combine everyday life in the trenches insights, with medical, academic, and research models, to offer more options to live well with dementia.

BE A GIVER OF HOPE - SUBSCRIBE, LIKE AND SHARE OUR EPISODES

Everyone is welcome on the show, so if you have a personal or professional story about dementia, caregiving, or resources you believe individuals and organizations need to know about to improve our dementia care please Email Lori La Bey.

Also please feel free to access all of our FREE Educational Resources

Follow us on   

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Blog

Click here if you are looking for a Keynoter, Speaker, or Trainer.

If you are looking for more information about marketing and branding opportunities you can go here or email us directly.

The Alzheimer’s Speaks show was launched in 2011 and is believed to be the first dementia-specific radio program in the world. The show caters to all types of dementia and caring needs. It has an international audience and has had the honor to be recognized by some of the most renowned names in the world - Oprah, Maria Shriver, AARP, the National Institute for Dementia Education, and Sharecare.
Lori La Bey hosts the show.  Her own mother lived with dementia for 30 years.  Her compassionate heart creates a safe and comfortable environment for her guests to speak honestly and openly as her audience listens in.  Alzheimer's Speaks is about giving voice to all, and sharing resources, tools, and products. Through collaboration &amp; education, we are changing dementia care.
On Alzheimer's Speaks you will hear from those living with a diagnosis of dementia, and their care partners - family, friends, and professionals.  We've had a variety of researchers, and companies who have created a diverse array of products, services, and tools to ease the journey ahead. 
Join us as we educate, raise awareness, and give hope to those living with or serving those that are diagnosed. Bottom line, we believe together we can combine everyday life in the trenches insights, with medical, academic, and research models, to offer more options to live well with dementia.
BE A GIVER OF HOPE - SUBSCRIBE, LIKE AND SHARE OUR EPISODES Everyone is welcome on the show, so if you have a personal or professional story about dementia, caregiving, or resources you believe individuals and organizations need to know about to improve our dementia care please <a href="mailto:Radio@AlzheimersSpeaks.com">Email</a> Lori La Bey.
Also please feel free to access all of our <a href="https://alzheimersspeaks.com/free-educational-resources/">FREE Educational Resources</a>
Follow us on   
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Click here if you are looking for a <a href="https://alzheimersspeaks.com/events-engagement/">Keynoter, Speaker, or Trainer</a>.
If you are looking for more information about <a href="https://alzheimersspeaks.com/marketing-branding-opportunities/">marketing and branding opportunities</a> you can go here or <a href="mailto:Radio@AlzheimersSpeaks.com">email us</a> directly.

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