CAN ADVENTURE PREVENT DEMENTIA? 

Lori La Bey talks with Dr. Helena Popovic MD is an Australian family physician and 10-year care partner for her father who had both Alzheimer’s and vascular dementia. She has written two best-selling books about their adventure with dementia, and she teaches health professionals, people living with dementia, and their families about brain health and dementia prevention. 

Dr. Popovic graduated from the University of Sydney, Australia, and her philosophy is that education is more powerful than medication. She believes anyone can boost their brain and grow bolder rather than older.

Learn:
Laughter Box
Gratitude Box
Shifting from doom and gloom to joy, hope and connections
12 factors to be aware of:

Head Injury
Alcohol
High blood pressure – sugar raises blood pressure too!
Smoking
Low education
Depression Type 2 diabetes
Obesity – our waistline is more important than our weight
Social isolation/loneliness
Hearing loss
Physical activity/movement
Sleep 6 ½ hrs per day minimum
Gum disease – tooth decay
Diet
How Beliefs Affect Outcomes
The negative effects of processed foods
Breathwork
Positive imagery



Watch the Video Interview Below

https://youtu.be/n-no8oB__AY

Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast

https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432

Listen and Subscribe to Alzheimer’s Speaks on Spotify

https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3 

Other Podcasts

https://pod.link/986940432

Blog Post

https://alzheimersspeaks.com/can-adventure-prevent-dementia/



Contact Dr. Helena Popovic

Websites

https://drhelenapopovic.com/

https://adventurepreventsdementia.com/ 

Facebook https://www.facebook.com/helena.popovic

Instagramhttps://www.instagram.com/get_healthy_with_dr_helena/

YouTube https://www.youtube.com/user/WinningatSlimming

LinkedInhttps://www.linkedin.com/in/drhelenapopovic/



Contact Lori La Beywith questions or branding needs at https://www.alzheimersspeaks.com/

Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011.

Alzheimer's Speaks is part of the Senior Resource Podcast Network.

CAN ADVENTURE PREVENT DEMENTIA? 
Lori La Bey talks with Dr. Helena Popovic MD is an Australian family physician and 10-year care partner for her father who had both Alzheimer’s and vascular dementia. She has written two best-selling books about their adventure with dementia, and she teaches health professionals, people living with dementia, and their families about brain health and dementia prevention. 
Dr. Popovic graduated from the University of Sydney, Australia, and her philosophy is that education is more powerful than medication. She believes anyone can boost their brain and grow bolder rather than older.
Learn:
<ol>
<li>Laughter Box</li>
<li>Gratitude Box</li>
<li>Shifting from doom and gloom to joy, hope and connections</li>
<li>12 factors to be aware of:
<ol>
<li>Head Injury</li>
<li>Alcohol</li>
<li>High blood pressure – sugar raises blood pressure too!</li>
<li>Smoking</li>
<li>Low education</li>
<li>Depression Type 2 diabetes</li>
<li>Obesity – our waistline is more important than our weight</li>
<li>Social isolation/loneliness</li>
<li>Hearing loss</li>
<li>Physical activity/movement</li>
<li>Sleep 6 ½ hrs per day minimum</li>
<li>Gum disease – tooth decay</li>
<li>Diet</li>
</ol>
</li>
<li>How Beliefs Affect Outcomes</li>
<li>The negative effects of processed foods</li>
<li>Breathwork</li>
<li>Positive imagery</li>
</ol>
 
Watch the Video Interview Below
<a href="https://youtu.be/n-no8oB__AY">https://youtu.be/n-no8oB__AY</a>
Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast
<a href="https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432">https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432</a>
Listen and Subscribe to Alzheimer’s Speaks on Spotify
<a href="https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3">https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3 </a>
Other Podcasts
<a href="https://pod.link/986940432">https://pod.link/986940432</a>
Blog Post
<a href="https://alzheimersspeaks.com/can-adventure-prevent-dementia/">https://alzheimersspeaks.com/can-adventure-prevent-dementia/</a>
 <a href="https://omny.fm/shows/alzheimer-s-speaks"></a>
Contact Dr. Helena Popovic
Websites
<a href="https://drhelenapopovic.com/">https://drhelenapopovic.com/</a>
<a href="https://www.adventurepreventsdementia.com">https://adventurepreventsdementia.com/ </a>
Facebook  <a href="https://www.facebook.com/helena.popovic">https://www.facebook.com/helena.popovic</a>
Instagram  <a href="https://www.instagram.com/get_healthy_with_dr_helena/">https://www.instagram.com/get_healthy_with_dr_helena/</a>
YouTube  <a href="https://www.youtube.com/user/WinningatSlimming">https://www.youtube.com/user/WinningatSlimming</a>
LinkedIn  <a href="https://www.linkedin.com/in/drhelenapopovic/">https://www.linkedin.com/in/drhelenapopovic/</a>
 
Contact <a href="mailto:Radio@AlzheimersSpeaks.com?subject=I%20hear%20you%20on%20Alzheimer's%20Speaks%20Radio">Lori La Bey</a> with questions or branding needs at <a href="https://www.alzheimersspeaks.com/">https://www.alzheimersspeaks.com/</a>
Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011.
Alzheimer's Speaks is part of the Senior Resource Podcast Network.

Alzheimer's Speaks Radio gives voice to all, sharing resources, tools, and products.   Through collaboration & education we are changing dementia care.

Alzheimer's Speaks

The Alzheimer’s Speaks show was launched in 2011 and is believed to be the first dementia-specific radio program in the world. The show caters to all types of dementia and caring needs. It has an international audience and has had the honor to be recognized by some of the most renowned names in the world - Oprah, Maria Shriver, AARP, the National Institute for Dementia Education, and Sharecare.

Lori La Bey hosts the show.  Her own mother lived with dementia for 30 years.  Her compassionate heart creates a safe and comfortable environment for her guests to speak honestly and openly as her audience listens in.  Alzheimer's Speaks is about giving voice to all, and sharing resources, tools, and products. Through collaboration & education, we are changing dementia care.

On Alzheimer's Speaks you will hear from those living with a diagnosis of dementia, and their care partners - family, friends, and professionals.  We've had a variety of researchers, and companies who have created a diverse array of products, services, and tools to ease the journey ahead. 

Join us as we educate, raise awareness, and give hope to those living with or serving those that are diagnosed. Bottom line, we believe together we can combine everyday life in the trenches insights, with medical, academic, and research models, to offer more options to live well with dementia.

BE A GIVER OF HOPE - SUBSCRIBE, LIKE AND SHARE OUR EPISODES

Everyone is welcome on the show, so if you have a personal or professional story about dementia, caregiving, or resources you believe individuals and organizations need to know about to improve our dementia care please Email Lori La Bey.

Also please feel free to access all of our FREE Educational Resources

Follow us on   

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Youtube

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Pinterest

LinkedIn

Blog

Click here if you are looking for a Keynoter, Speaker, or Trainer.

If you are looking for more information about marketing and branding opportunities you can go here or email us directly.

The Alzheimer’s Speaks show was launched in 2011 and is believed to be the first dementia-specific radio program in the world. The show caters to all types of dementia and caring needs. It has an international audience and has had the honor to be recognized by some of the most renowned names in the world - Oprah, Maria Shriver, AARP, the National Institute for Dementia Education, and Sharecare.
Lori La Bey hosts the show.  Her own mother lived with dementia for 30 years.  Her compassionate heart creates a safe and comfortable environment for her guests to speak honestly and openly as her audience listens in.  Alzheimer's Speaks is about giving voice to all, and sharing resources, tools, and products. Through collaboration &amp; education, we are changing dementia care.
On Alzheimer's Speaks you will hear from those living with a diagnosis of dementia, and their care partners - family, friends, and professionals.  We've had a variety of researchers, and companies who have created a diverse array of products, services, and tools to ease the journey ahead. 
Join us as we educate, raise awareness, and give hope to those living with or serving those that are diagnosed. Bottom line, we believe together we can combine everyday life in the trenches insights, with medical, academic, and research models, to offer more options to live well with dementia.
BE A GIVER OF HOPE - SUBSCRIBE, LIKE AND SHARE OUR EPISODES Everyone is welcome on the show, so if you have a personal or professional story about dementia, caregiving, or resources you believe individuals and organizations need to know about to improve our dementia care please <a href="mailto:Radio@AlzheimersSpeaks.com">Email</a> Lori La Bey.
Also please feel free to access all of our <a href="https://alzheimersspeaks.com/free-educational-resources/">FREE Educational Resources</a>
Follow us on   
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Click here if you are looking for a <a href="https://alzheimersspeaks.com/events-engagement/">Keynoter, Speaker, or Trainer</a>.
If you are looking for more information about <a href="https://alzheimersspeaks.com/marketing-branding-opportunities/">marketing and branding opportunities</a> you can go here or <a href="mailto:Radio@AlzheimersSpeaks.com">email us</a> directly.

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