This week on All Up in Your Biz, Yvonne looks back at three of her recent episodes with Neuroscience experts, Matt Cooke, James R. Doty and Anne-Sophie Fluri.  Rounding up some of the best moments to show the key role that our brains play when manifesting a better life! 

GUEST LINKS:

James R. Doty
https://www.instagram.com/jamesrdotymd/ 

Pre-order Jim's upcoming book on manifestation here: https://amzn.eu/d/addnirp



Matt Cooke

https://www.mattcooke.me/

 https://www.instagram.com/mattcookecoach/

https://www.tiktok.com/@mattcookecoach

https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA



Anne-Sophie Fluri

https://www.linkedin.com/anne-sophie-fluri

https://www.instagram.com/coochiebygucci



HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire.

Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!  

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

This week on All Up in Your Biz, Yvonne looks back at three of her recent episodes with Neuroscience experts, Matt Cooke, James R. Doty and Anne-Sophie Fluri.  Rounding up some of the best moments to show the key role that our brains play when manifesting a better life! 
GUEST LINKS:
James R. Doty <a href="https://www.instagram.com/jamesrdotymd/">https://www.instagram.com/jamesrdotymd/ </a>
Pre-order Jim's upcoming book on manifestation here: <a href="https://amzn.eu/d/addnirp">https://amzn.eu/d/addnirp</a> 
 
Matt Cooke
<a href="https://www.mattcooke.me/">https://www.mattcooke.me/</a>
<a href="https://www.instagram.com/mattcookecoach/"> https://www.instagram.com/mattcookecoach/</a>
<a href="https://www.tiktok.com/@mattcookecoach">https://www.tiktok.com/@mattcookecoach</a>
<a href="https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA">https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA</a>
 
Anne-Sophie Fluri
<a href="https://www.linkedin.com/anne-sophie-fluri">https://www.linkedin.com/anne-sophie-fluri</a>
<a href="https://www.instagram.com/coochiebygucci">https://www.instagram.com/coochiebygucci</a>
 
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire.
Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!  
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: <a href="https://www.linkedin.com/in/yvonne-tchrakian-64257619/">https://www.linkedin.com/in/yvonne-tchrakian-64257619/</a>

A little bit of business, a little bit of manifestation and whole lot of authenticity.

A little bit of business, a little bit of manifestation and whole lot of authenticity.

Business Podcast with Motivational Speaker Yvonne Tchrakian

All Up In Your Biz with Yvonne Tchrakian

A little bit of business, a little bit of manifestation and whole lot of authenticity.


 Hosted on Acast. See acast.com/privacy for more information.

A little bit of business, a little bit of manifestation and whole lot of authenticity. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Neuroscience and Manifestation - Recap Episode

For this solo episode, Yvonne talks all things California, in particular LA where she grew up. A recent trip back to see family members who still live there reminded her of some important lessons surrounding manifestation, being sure of who you are, keeping your energy levels high and using songs and everyday experiences to boost your manifestation efforts.





KEY TAKEAWAYS


Manifestation practices like gratitude and affirmations keep you in touch with what you are thinking. 
Stop worrying about what the doubters think, especially on social media. Don´t waste your energy on them.
When you can be generous with others do so. It helps them and feeds your own abundance.
Let things go, don´t let how others act ruin your vibe.
Get yourself a manifestation song and sing it when the song comes on. Change the words a bit to fit in with what it is you are manifesting. Links to Yvonne´s favourites are below. 





BEST MOMENTS

‘By practising gratitude and saying affirmations I am very aware of my thoughts. ´

‘Stop giving your energy to people who do not matter.’

‘Don’t take yourself so seriously, it will raise your vibe and put you in good energy.’



EPISODE RESOURCES

Manifesting in the Negative episode - https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854



Flowers – Miley Cyrus with lyrics - https://www.youtube.com/watch?v=LWL5v2y_dOI

https://www.youtube.com/watch?v=iawgB2CDCrw

Frozen – Let It Go  with lyrics - https://www.youtube.com/watch?v=QnN6glKaWdE

Mariah Carey – All I Want For Christmas Is You with lyrics - https://www.youtube.com/watch?v=RmUWWVZw28E






VALUABLE RESOURCES

website: pausepenny.com



Instagram: @yvonnetchrakian_manifest @pause.penny



LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/





HOST BIO



Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!





Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.



Tune in and I guarantee you will be manifesting your dreams!

For this solo episode, Yvonne talks all things California, in particular LA where she grew up. A recent trip back to see family members who still live there reminded her of some important lessons surrounding manifestation, being sure of who you are, keeping your energy levels high and using songs and everyday experiences to boost your manifestation efforts.
 
KEY TAKEAWAYS
 
<ul>
<li aria-level="1">Manifestation practices like gratitude and affirmations keep you in touch with what you are thinking. </li>
<li aria-level="1">Stop worrying about what the doubters think, especially on social media. Don´t waste your energy on them.</li>
<li aria-level="1">When you can be generous with others do so. It helps them and feeds your own abundance.</li>
<li aria-level="1">Let things go, don´t let how others act ruin your vibe.</li>
<li aria-level="1">Get yourself a manifestation song and sing it when the song comes on. Change the words a bit to fit in with what it is you are manifesting. Links to Yvonne´s favourites are below. </li>
</ul>
 
BEST MOMENTS
‘By practising gratitude and saying affirmations I am very aware of my thoughts. ´
‘Stop giving your energy to people who do not matter.’
‘Don’t take yourself so seriously, it will raise your vibe and put you in good energy.’
 
EPISODE RESOURCES
Manifesting in the Negative episode - <a href="https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854">https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854</a>
 
Flowers – Miley Cyrus with lyrics - <a href="https://www.youtube.com/watch?v=LWL5v2y_dOI">https://www.youtube.com/watch?v=LWL5v2y_dOI</a>
<a href="https://www.youtube.com/watch?v=iawgB2CDCrw">https://www.youtube.com/watch?v=iawgB2CDCrw</a>
Frozen – Let It Go  with lyrics - <a href="https://www.youtube.com/watch?v=QnN6glKaWdE">https://www.youtube.com/watch?v=QnN6glKaWdE</a>
Mariah Carey – All I Want For Christmas Is You with lyrics - https://www.youtube.com/watch?v=RmUWWVZw28E
 
VALUABLE RESOURCES
website: <a href="http://pausepenny.com/">pausepenny.com</a>
 
Instagram: @yvonnetchrakian_manifest @pause.penny
 
LinkedIn: <a href="https://www.linkedin.com/in/yvonne-tchrakian-64257619/">https://www.linkedin.com/in/yvonne-tchrakian-64257619/</a>
 
HOST BIO
 
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
 
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
 
Tune in and I guarantee you will be manifesting your dreams!

Lessons in Manifestation from a California Trip

In this episode, Yvonne is joined by Georgie Durcan a soul-led personal development coach, intuitive healer, meditation coach and psychic. For 20+ years she has taught people how to connect with their authentic selves, so they can live their best lives and manifest all they desire.



She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away. 





KEY TAKEAWAYS


Human Design enables you to recognise who you truly are and feel good about being you.
Follow what you feel is right. Follow the breadcrumbs the universe is leaving for you. When you do things flow and what you want happens.
We can all learn how to shake off societal conditioning to tap into our intuition again. Enabling us to naturally end up doing the right things at the right time.
Stop wasting energy on doing things you don´t want to. People-pleasing gets you nowhere and stops you from being your authentic self.
When you say no to what you don't want. You're making room for what you do want to come in.
Use “could” instead of “should”. I should go to the party becomes I could go to the party; in that headspace, you can easily tell by listening to your body if attending is right for you or not.
What you spend your energy on today, is what the universe will give you more of.
Be really clear about why you want something. To do this, identify the way achieving it will make you feel e.g. having plenty of money will enable me to feel secure and experience the joy of helping others more often.
Stop pushing abundance away. When you say no to that free coffee you are telling the universe you are not ready to receive. So, the big things you are trying to manifest won´t happen.
Fear is a part of being human but choose courage every day.
Most of us want inner peace, freedom, and happiness. Being your true self is the way you get to feel that way.





BEST MOMENTS

“The superpower is in the action.”

“When you look at both options, feel your body.”

“If you can't even receive a cup of coffee, how can you receive a million dollars .”

“When you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.”






EPISODE RESOURCES

https://www.georgiedurcan.com

https://www.instagram.com/georgiedurcan





VALUABLE RESOURCES

website: pausepenny.com



Instagram: @yvonnetchrakian_manifest @pause.penny



LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/





HOST BIO



Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!





Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.



Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Georgie Durcan a soul-led personal development coach, intuitive healer, meditation coach and psychic. For 20+ years she has taught people how to connect with their authentic selves, so they can live their best lives and manifest all they desire.
 
She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away. 
 
KEY TAKEAWAYS
 
<ul>
<li aria-level="1">Human Design enables you to recognise who you truly are and feel good about being you.</li>
<li aria-level="1">Follow what you feel is right. Follow the breadcrumbs the universe is leaving for you. When you do things flow and what you want happens.</li>
<li aria-level="1">We can all learn how to shake off societal conditioning to tap into our intuition again. Enabling us to naturally end up doing the right things at the right time.</li>
<li aria-level="1">Stop wasting energy on doing things you don´t want to. People-pleasing gets you nowhere and stops you from being your authentic self.</li>
<li aria-level="1">When you say no to what you don't want. You're making room for what you do want to come in.</li>
<li aria-level="1">Use “could” instead of “should”. I should go to the party becomes I could go to the party; in that headspace, you can easily tell by listening to your body if attending is right for you or not.</li>
<li aria-level="1">What you spend your energy on today, is what the universe will give you more of.</li>
<li aria-level="1">Be really clear about why you want something. To do this, identify the way achieving it will make you feel e.g. having plenty of money will enable me to feel secure and experience the joy of helping others more often.</li>
<li aria-level="1">Stop pushing abundance away. When you say no to that free coffee you are telling the universe you are not ready to receive. So, the big things you are trying to manifest won´t happen.</li>
<li aria-level="1">Fear is a part of being human but choose courage every day.</li>
<li aria-level="1">Most of us want inner peace, freedom, and happiness. Being your true self is the way you get to feel that way.</li>
</ul>
 
BEST MOMENTS
“The superpower is in the action.”
“When you look at both options, feel your body.”
“If you can't even receive a cup of coffee, how can you receive a million dollars .”
“When you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.”
 
EPISODE RESOURCES
<a href="https://www.georgiedurcan.com/">https://www.georgiedurcan.com</a>
<a href="https://www.instagram.com/georgiedurcan">https://www.instagram.com/georgiedurcan</a>
 
VALUABLE RESOURCES
website: <a href="http://pausepenny.com/">pausepenny.com</a>
 
Instagram: @yvonnetchrakian_manifest @pause.penny
 
LinkedIn: <a href="https://www.linkedin.com/in/yvonne-tchrakian-64257619/">https://www.linkedin.com/in/yvonne-tchrakian-64257619/</a>
 
HOST BIO
 
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
 
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
 
Tune in and I guarantee you will be manifesting your dreams!

Soul Led Personal Development and Manifestation with Georgie Durcan

If you´ve been wondering how did Yvonne manage to get John Blakely, Sara Blakely´s dad, on her podcast? wonder no more. In this episode, Yvonne explains exactly how she used manifestation combined with consistent effort to make it happen.



It is a manifestation story that spans nearly 2 years. Demonstrating that when you focus, are consistent and take action even something that seems to most people to be impossible will happen for you.





KEY TAKEAWAYS


Sara Blakely leaned heavily on manifestation when building her global Spanx brand and isn´t afraid to talk about it, which inspired Yvonne to do the same.
To achieve big things, you have to believe that the impossible is possible for you. If you are not at least a little bit delusional you are not dreaming big enough.
If what you first try does not work, don´t give in. Continue with your gratitude and manifestation practices, this keeps you focused and ensures you spot and leverage opportunities that make what you are manifesting happen.
Consistency is key.
Label your wake-up alarm with a gratitude message e.g. I am abundant.
When you manifest you will start to see signs, don´t ignore or dismiss them as coincidences.
Sometimes when you're manifesting, you're not going to get exactly what you want, but you can get something that's equally as amazing.
The universe will challenge you and test you to see how much you want it. Things will go wrong, and you will have to meet those challenges.





BEST MOMENTS

‘Manifestation is not just sitting on your ass, looking at a vision board. You actually have to do something about it.’

‘If you are not de lu lu (delusional) you are not dreaming big enough.’

‘Because you are so focused on it, the brain finds the opportunities for you and then you seize them.’

‘Be delusional. Stop giving a s**t what other people think of you.’






EPISODE RESOURCES

The Spanx Story - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ







VALUABLE RESOURCES

website: pausepenny.com



Instagram: @yvonnetchrakian_manifest @pause.penny



LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/





HOST BIO



Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!





Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.



Tune in and I guarantee you will be manifesting your dreams!

If you´ve been wondering how did Yvonne manage to get John Blakely, Sara Blakely´s dad, on her podcast? wonder no more. In this episode, Yvonne explains exactly how she used manifestation combined with consistent effort to make it happen.
 
It is a manifestation story that spans nearly 2 years. Demonstrating that when you focus, are consistent and take action even something that seems to most people to be impossible will happen for you.
 
KEY TAKEAWAYS
 
<ul>
<li aria-level="1">Sara Blakely leaned heavily on manifestation when building her global Spanx brand and isn´t afraid to talk about it, which inspired Yvonne to do the same.</li>
<li aria-level="1">To achieve big things, you have to believe that the impossible is possible for you. If you are not at least a little bit delusional you are not dreaming big enough.</li>
<li aria-level="1">If what you first try does not work, don´t give in. Continue with your gratitude and manifestation practices, this keeps you focused and ensures you spot and leverage opportunities that make what you are manifesting happen.</li>
<li aria-level="1">Consistency is key.</li>
<li aria-level="1">Label your wake-up alarm with a gratitude message e.g. I am abundant.</li>
<li aria-level="1">When you manifest you will start to see signs, don´t ignore or dismiss them as coincidences.</li>
<li aria-level="1">Sometimes when you're manifesting, you're not going to get exactly what you want, but you can get something that's equally as amazing.</li>
<li aria-level="1">The universe will challenge you and test you to see how much you want it. Things will go wrong, and you will have to meet those challenges.</li>
</ul>
 
BEST MOMENTS
‘Manifestation is not just sitting on your ass, looking at a vision board. You actually have to do something about it.’
‘If you are not de lu lu (delusional) you are not dreaming big enough.’
‘Because you are so focused on it, the brain finds the opportunities for you and then you seize them.’
‘Be delusional. Stop giving a s**t what other people think of you.’
 
EPISODE RESOURCES
The Spanx Story - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ
 
VALUABLE RESOURCES
website: <a href="http://pausepenny.com/">pausepenny.com</a>
 
Instagram: @yvonnetchrakian_manifest @pause.penny
 
LinkedIn: <a href="https://www.linkedin.com/in/yvonne-tchrakian-64257619/">https://www.linkedin.com/in/yvonne-tchrakian-64257619/</a>
 
HOST BIO
 
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
 
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
 
Tune in and I guarantee you will be manifesting your dreams!

Neuroscience and Manifestation - Recap Episode

All Up In Your Biz with Yvonne Tchrakian

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All Up In Your Biz with Yvonne Tchrakian

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