In this solo episode, Yvonne shares some of the Q&As she has recently got on Instagram and from a huge event she did. She explains how to surrender and let go, while still taking action, why you can´t manifest for others but can still help them and how to keep your vibe high. As well as how naming your brain helps you to replace negativity with positive thoughts and how to stop drifting in life.

This episode contains the answers to the manifestation questions nobody else is providing practical and logical answers for.

KEY TAKEAWAYS

• Letting go (surrendering) does not mean doing nothing at all. You still need to take the practical steps e.g. update your CV and physically apply for your dream job.
• You can´t manifest for someone else, but you can help them on their journey.
• Nobody can be positive 24/7, having down days is normal but you can actively work to quickly bring your vibe back up. Yvonne explains how.
• What you put out is what you get back.
• Name your brain.
• Stop drifting in life. If you don´t know exactly what you want to manifest, write down how you want to feel instead.
• Let go of fear, doubt, and anxiety so you can tune into your gut - your intuition. The science shows that this is critical for manifestation.
• When you push yourself out of your comfort zone once doing it again becomes much easier.

BEST MOMENTS

‘Then your brain, science, starts to rewire those pathways for positivity and the negativity becomes less and less and less.’

‘S**t happens, life happens, but it’s the way you react to it.’

‘You cannot manifest for somebody else, but you can help them on their journey.’

EPISODE RESOURCES

The Surrender Experiment by Michael A Singer - https://www.amazon.co.uk/Surrender-Experiment-Journey-Lifes-Perfection-ebook/dp/B00XVJBKHE

Top 5 Regrets of the Dying - https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed-ebook/dp/B07KNRLY1L

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!