In this episode, Yvonne sits down with Dr. Jonathan Fisher cardiologist and author of Just One Heart join Yvonne. They discuss how emotions affect the heart. Jonathan shares the latest research which demonstrates that intense emotions can physically change the shape of the heart and lead to heart attack like symptoms.
They also discuss the importance of developing and maintaining empathy and connection to others. Johnathan explains that the heart has 4 dimensions – the emotional, physical, social, and spiritual hearts. All 4 play an important role in keeping your heart healthy.
KEY TAKEAWAYS
BEST MOMENTS
‘At least 60% of what I see as a heart doctor relates to either unaddressed or poorly addressed underlying stress because of what is going on in the world. ´
‘We have to learn to listen to our bodies, to sit quietly and tune in.’
‘It is wise to recognise that and to limit the intake into our nervous system of this information.’
EPISODE AND GUEST RESOURCES
Just One Heart by Jonathan Fisher - https://www.amazon.co.uk/Just-One-Heart-Cardiologists-Happiness-ebook/dp/B0D1526W7D
Barbara Fredrickson positive and negative emotions research - https://pubmed.ncbi.nlm.nih.gov/20363063/
VALUABLE RESOURCES
Website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!