For this episode, Yvonne is joined by Nicole Vignola who has worked for many years to make neuroscience tangible for the masses. Enabling them to understand the science behind how their brains are wired so they can stop sabotaging themselves. She is just about to launch her first book REWIRE to provide people with a structured way of doing this.
This episode is packed with insights into why we do what we do. Including why siblings often see, and react to, the world in radically different ways. How to weaken the negative pathways that keep us locked in fear and negative behaviour. What compels us to contact our ex, even during a bad break-up and much more.
KEY TAKEAWAYS
BEST MOMENTS
‘Plasticity works both ways. We can strengthen pathways, or we can weaken them.’
‘Reframing is being more realistic about the situation.’
‘Sweat before you scroll.’
‘I was mimicking the way my mother behaved.’
EPISODE RESOURCES
REWIRE by Nicole Vignola (buy anywhere in the world link) - https://geni.us/1sWgaf6
https://www.instagram.com/nicolesneuroscience
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!