In this episode, Yvonne sits down with Emma Seppälä, Ph. D who is a Yale lecturer and faculty director, international speaker, and the best-selling author of Sovereign and The Happiness Track. Through those books, she helps people to use the science of happiness to accelerate their success and reclaim full control over all aspects of their lives (sovereignty).
She and Yvonne discuss what happiness is, and why it is so elusive. As well as discuss how to teach your children to be happy. This episode is packed with things anyone can do to become happier and improve their lives.
KEY TAKEAWAYS
BEST MOMENTS
‘If you have a life characterized by compassion, by kindness then your happiness levels are also more sustained. ´
‘It can be hard in the moment, but over time, you reap the rewards.’
‘Self-criticism leads to anxiety, depression, fear of failure, less willingness to try again.’
GUEST AND EPISODE RESOURCES
https://www.emmaseppala.com/the-happiness-track
VALUABLE RESOURCES
Website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house, and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories, and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!