Sophie Gregoire Trudeau has spent much of her adult life in the public eye as a broadcaster and political leader. And, as someone who has been public about her own struggles with mental health, Sophie believes that the key to restoring trust in our institutions lies in our leaders reckoning with emotional awareness and their own traumas. 

Sophie joined host Jay Ruderman to discuss the complexities of mental health and the power of vulnerability and connection, topics she also explores in her new book, ‘Closer Together.’ Sophie opens up about her struggle with bulimia, the importance of breaking generational cycles of trauma, and the significance of asking for help. Jay and Sophie get into how self-awareness, love, and presence are needed to effectively address the global mental health crisis. 



Episode Chapters

(00:00) Intro to Sophie Trudeau

(01:49) Understanding Early Childhood Development and Trauma

(04:33) Sophie’s Personal Journey and Spirituality

(05:45) The Challenges of Modern Parenting

(09:07) Dealing with Hate and Bullying

(09:37) Mental Health in Politics

(14:27) Sophie Breaks the Silence on Her Struggle with Bulimia

(27:16) Breaking Generational Cycles of Trauma

(29:34) The Importance of Transparency and Connection

(31:31) Conclusion and Final Thoughts



For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation



Stay in touch:

X: @JayRuderman | @RudermanFdn

LinkedIn: Jay Ruderman | Ruderman Family Foundation

Instagram: All About Change Podcast | Ruderman Family Foundation

To learn more about the podcast, visit https://allaboutchangepodcast.com/

Sophie Gregoire Trudeau has spent much of her adult life in the public eye as a broadcaster and political leader. And, as someone who has been public about her own struggles with mental health, Sophie believes that the key to restoring trust in our institutions lies in our leaders reckoning with emotional awareness and their own traumas. 
Sophie joined host Jay Ruderman to discuss the complexities of mental health and the power of vulnerability and connection, topics she also explores in her new book, ‘Closer Together.’ Sophie opens up about her struggle with bulimia, the importance of breaking generational cycles of trauma, and the significance of asking for help. Jay and Sophie get into how self-awareness, love, and presence are needed to effectively address the global mental health crisis. 
 
Episode Chapters
(00:00) Intro to Sophie Trudeau
(01:49) Understanding Early Childhood Development and Trauma
(04:33) Sophie’s Personal Journey and Spirituality
(05:45) The Challenges of Modern Parenting
(09:07) Dealing with Hate and Bullying
(09:37) Mental Health in Politics
(14:27) Sophie Breaks the Silence on Her Struggle with Bulimia
(27:16) Breaking Generational Cycles of Trauma
(29:34) The Importance of Transparency and Connection
(31:31) Conclusion and Final Thoughts
 
For video episodes, watch on<a href="https://www.youtube.com/@therudermanfamilyfoundation"> www.youtube.com/@therudermanfamilyfoundation</a>
 
Stay in touch:
X:<a href="https://x.com/JayRuderman"> @JayRuderman</a> |<a href="https://x.com/RudermanFdn"> @RudermanFdn</a>
LinkedIn:<a href="https://www.linkedin.com/in/jay-ruderman-a799781b9/"> Jay Ruderman</a> |<a href="https://www.linkedin.com/company/ruderman-family-foundation/"> Ruderman Family Foundation</a>
Instagram:<a href="https://www.instagram.com/allaboutchangepodcast/"> All About Change Podcast</a> |<a href="https://www.instagram.com/rudermanfamilyfoundation/?hl=en"> Ruderman Family Foundation</a>
To learn more about the podcast, visit<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2NzRTVYWDNpMjlZLXR5RWxURzhsSHVxTXdtUXxBQ3Jtc0ttODJLa0ZDR3RsMFFCRWNhVXpyRjJPNXRQQmQtVFZLYXFqc2NNSTdQRWFZV3RMXzk5Ykp4TC16alUtYXBtMUtnN1h6RTBlZmhVSURrbmctNDNRWC1fWURoOGcxWksyQjV3VTlYNzUydnkybU1BSk96UQ&amp;q=https%3A%2F%2Fallaboutchangepodcast.com%2F&amp;v=3JbEeuN4dEk"> https://allaboutchangepodcast.com/</a>

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 

First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 

All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 

Listen and subscribe to All About Change wherever you get podcasts. 

https://allaboutchangepodcast.com/

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 
First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 
All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 
Listen and subscribe to All About Change wherever you get podcasts. 
https://allaboutchangepodcast.com/

A Podcast on Inclusion, Innovation, and Social Justice.

All About Change

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 

First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 

All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 

Listen and subscribe to All About Change wherever you get podcasts. www.allaboutchange.com

Please fill out the Listener Feedback Form - Linked Here

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 
First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 
All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 
Listen and subscribe to All About Change wherever you get podcasts. <a href="http://www.allaboutchange.com">www.allaboutchange.com</a>
Please fill out the Listener Feedback Form - <a href="https://docs.google.com/forms/d/16OwpWj2C4L0bK_MxtFyzZIoFzKPlI62qVY4aS6t2ByU/viewform?edit_requested=true">Linked Here</a>

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