The first time Sophie Riegel had a panic attack, it felt like the walls were closing in on her. After reaching out for help and discovering her middle school and pediatrician were ill-equipped to talk about mental health, Sophie knew she had to find her own path. In high school, Sophie published Don't Tell Me to Relax!, a powerful memoir about her journey with OCD and general anxiety disorder. Now a junior at Duke University, Sophie is the author of two books and a mental health advocate. 
 
Join us for a special episode marking Mental Health Awareness Month, as Sophie and Jay openly discuss her personal mental health story, how we can better support young people, and how we can continue to break the stigma. 

If you want to learn more about mental health and find possible resources, please visit this Ruderman Family Foundation link. 

You can find more information on Sophie’s published books here. 

Please find a transcription of this episode here. 

The first time Sophie Riegel had a panic attack, it felt like the walls were closing in on her. After reaching out for help and discovering her middle school and pediatrician were ill-equipped to talk about mental health, Sophie knew she had to find her own path. In high school, Sophie published Don't Tell Me to Relax!, a powerful memoir about her journey with OCD and general anxiety disorder. Now a junior at Duke University, Sophie is the author of two books and a mental health advocate.&nbsp; &nbsp; Join us for a special episode marking Mental Health Awareness Month, as Sophie and Jay openly discuss her personal mental health story, how we can better support young people, and how we can continue to break the stigma.&nbsp;
If you want to learn more about mental health and find possible resources, please visit this Ruderman Family Foundation <a href="https://rudermanfoundation.org/mental-health-resources/">link</a>.&nbsp;
You can find more information on Sophie&rsquo;s published books <a href="https://sophieriegel.com/books">here</a>.&nbsp;
Please find a transcription of this episode <a href="https://allinclusivepodcast.com/podcasts/sophie-riegel-au&hellip;tell-me-to-relax/">here</a>.&nbsp;

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 

First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 

All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 

Listen and subscribe to All About Change wherever you get podcasts. www.allaboutchange.com

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 
First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 
All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 
Listen and subscribe to All About Change wherever you get podcasts. www.allaboutchange.com

A Podcast on Inclusion, Innovation, and Social Justice.

All About Change

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 

First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 

All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 

Listen and subscribe to All About Change wherever you get podcasts. www.allaboutchange.com

Please fill out the Listener Feedback Form - Linked Here

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 
First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 
All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 
Listen and subscribe to All About Change wherever you get podcasts. <a href="http://www.allaboutchange.com">www.allaboutchange.com</a>
Please fill out the Listener Feedback Form - <a href="https://docs.google.com/forms/d/16OwpWj2C4L0bK_MxtFyzZIoFzKPlI62qVY4aS6t2ByU/viewform?edit_requested=true">Linked Here</a>

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