**TRIGGER WARNING. This episode contains conversations about suicide, eating disorders, and other mental health issues. If you are triggered or would like to talk to a confidential advocate, please dial the 988 Suicide & Crisis Lifeline. If you want to learn more about mental health and find possible resources, please visit this Ruderman Family Foundation link.

Anastasia Vlasova was a rising tennis star and social media influencer when she started to develop an eating disorder. As an immigrant from Russia, Anastasia experienced a lot of stigma surrounding mental health from her family. After receiving some misguided advice from a school counselor, Anastasia realized how many adults don’t know how to talk to kids about mental health. She started sharing her experiences with anxiety and her eating disorder, and after being chosen as the keynote speaker at Our Minds Matter’s Annual Ball, Anastasia realized the power of storytelling. Since then, she has teamed up with This is My Brave, a nonprofit that uses performances to combat the stigma against mental health to help others share their stories. Today, Anastasia is an NYU student and host of the podcast Our Turn to Talk. She is also the subject of a documentary of the same name from Principal Pictures, being released this fall.

Listen to the latest episode of All About Change, as Anastasia discusses the pitfalls of social media, how parents can better support their kids, and stories of young people who are changing the mental health conversation.

You can learn more about Our Turn to Talk the podcast and documentary here.

Please find a transcription of this episode here.

**TRIGGER WARNING. This episode contains conversations about suicide, eating disorders, and other mental health issues. If you are triggered or would like to talk to a confidential advocate, please dial the 988 Suicide &amp; Crisis Lifeline. If you want to learn more about mental health and find possible resources, please visit this Ruderman Family Foundation<a href="https://rudermanfoundation.org/mental-health-resources/"> link</a>.
Anastasia Vlasova was a rising tennis star and social media influencer when she started to develop an eating disorder. As an immigrant from Russia, Anastasia experienced a lot of stigma surrounding mental health from her family. After receiving some misguided advice from a school counselor, Anastasia realized how many adults don’t know how to talk to kids about mental health. She started sharing her experiences with anxiety and her eating disorder, and after being chosen as the keynote speaker at<a href="https://ourmindsmatter.org/"> Our Minds Matter’s</a> Annual Ball, Anastasia realized the power of storytelling. Since then, she has teamed up with<a href="https://thisismybrave.org/"> This is My Brave</a>, a nonprofit that uses performances to combat the stigma against mental health to help others share their stories. Today, Anastasia is an NYU student and host of the podcast Our Turn to Talk. She is also the subject of a documentary of the same name from Principal Pictures, being released this fall.
Listen to the latest episode of All About Change, as Anastasia discusses the pitfalls of social media, how parents can better support their kids, and stories of young people who are changing the mental health conversation.
You can learn more about Our Turn to Talk the podcast and documentary<a href="https://www.ourturntotalk.com/"> here</a>.
Please find a transcription of this episode <a href="https://allaboutchangepodcast.com/podcast-episode/anastasia-vlasova-gen-z-mental-health-advocate/">here</a>.

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 

First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 

All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 

Listen and subscribe to All About Change wherever you get podcasts. 

https://allaboutchangepodcast.com/

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 
First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 
All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 
Listen and subscribe to All About Change wherever you get podcasts. 
https://allaboutchangepodcast.com/

A Podcast on Inclusion, Innovation, and Social Justice.

All About Change

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 

First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 

All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 

Listen and subscribe to All About Change wherever you get podcasts. www.allaboutchange.com

Please fill out the Listener Feedback Form - Linked Here

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. 
First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. 
All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. 
Listen and subscribe to All About Change wherever you get podcasts. <a href="http://www.allaboutchange.com">www.allaboutchange.com</a>
Please fill out the Listener Feedback Form - <a href="https://docs.google.com/forms/d/16OwpWj2C4L0bK_MxtFyzZIoFzKPlI62qVY4aS6t2ByU/viewform?edit_requested=true">Linked Here</a>

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