On this refreshing episode of Align and Abide, Dr. Kim shares practical and biblical wisdom on caring for both your body and your mind as an act of spiritual alignment.

Broadcasting on Freedom 1570, this episode focuses on the connection between spiritual health and physical well-being. Dr. Kim emphasizes that honoring God includes stewarding the body He has given us—and that growth often requires intentional discipline.

Listeners are encouraged to:

Strengthen their prayer life as a daily foundation

Engage in consistent physical activity to support mental clarity

Practice necessary fasting—not only from food, but from distractions, habits, or influences that may be slowing spiritual progress

Evaluate what may be draining energy or hindering focus

This conversation highlights that alignment with God isn’t passive—it requires intentional choices that help us abide more fully in Him. Whether it’s stepping away from unhealthy patterns, creating margin for prayer, or committing to better physical care, small changes can lead to powerful transformation.

Tune in to Align and Abide on Freedom 1570 and discover how caring for your body and mind can help you walk more closely with God every day.