After living through 2020, it would be hard for ANYONE not to have anxiety. So how are you supposed to cope? We're joined by American Housewife's Meg Donnelly and psychotherapist Alegra Kastens to talk about how to manage anxiety, what you can learn from a diagnosis, and why you might not even realize you have it. Alex Aiono and his guests break down its many different forms, from anticipatory anxiety to panic disorders, to OCD - and uncover ways you can use anxiety as your superpower.




Executive Producers Jack O'Brien + Miles Gray

Produced by Catherine Law + Joelle Smith

Edited + Engineered by Catherine Law

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

After living through 2020, it would be hard for ANYONE not to have anxiety. So how are you supposed to cope? We're joined by American Housewife's Meg Donnelly and psychotherapist Alegra Kastens to talk about how to manage anxiety, what you can learn from a diagnosis, and why you might not even realize you have it. Alex Aiono and his guests break down its many different forms, from anticipatory anxiety to panic disorders, to OCD - and uncover ways you can use anxiety as your superpower. Executive Producers Jack O'Brien + Miles GrayProduced by Catherine Law + Joelle SmithEdited + Engineered by Catherine Law Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

On Alex Aiono: Let's Get Into It, NOTHING is off-limits. Each week, Alex reveals another secret about his past and unpacks what that means for him... and for you. During each episode of this highly bingeable podcast, he's joined by a friend and a Wisdom Tree who's deeply knowledgeable about the topic at hand... from sexperts and therapists to influencers, actors, and comedians, Alex and his guests dive into discussions about love, lust, addiction, heartbreak, grief and their deepest fears.

Alex Aiono: Let's Get Into It

Is Anxiety Mandatory? with Meg Donnelly + Alegra Kastens

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e35fc8a-59de-4aa8-9685-ae390038bd28/transcript

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