In this episode, we discuss the search for a magic bullet for weight loss and the popularity of Ozempic and other weight loss drugs as a short-term solution. We explore the side effects and long-term consequences of using weight loss drugs, highlighting the importance of understanding there are many alternatives that are free and accessible.  Sarah Di Lorenzo shares her personal and clinical experience with intermittent fasting and emphasises the need for professionals to have a louder voice in promoting long-term solutions. We also discuss the value of blood tests and DNA testing in understanding individual health needs particularly as a way of supporting women in perimenopause and menopause through personalised clinical nutrition.Sarah also introduces the philosophy of the 10-10 diet, which focuses on healthy ketosis and fat burning. She highlights the importance of portion control and shares tips on non-scale victories and accessible nutrition education.

Key Takeaways
Ozempic is a short-term solution for weight loss, but it comes with potential side effects and long-term risks.
Understanding sustainable alternatives to quick fixes like Ozempic is crucial for long-term, sustainable weight loss.
Blood tests and DNA testing can provide valuable insights into individual health needs and guide personalised treatment plans.
Clinical nutritionists can play a role in supporting women during perimenopause and menopause, addressing symptoms and promoting overall health and well-being.
Preventative measures can be taken to address symptoms of perimenopause such as brain fog, inflammation and weight gain.
Parents play a vital role in teaching children about nutrition and fostering a healthy relationship with food.
The 10-10 diet promotes healthy ketosis and fat burning, with an emphasis on portion control.

Chapters

00:00 Introduction
00:55 The Search for a Magic Bullet
03:11 Understanding Ozempic
04:26 The Popularity of Ozempic
05:19 The Short-Term Solution
06:17 Side Effects and Risks
07:13 Long-Term Consequences
08:41 The Temptation of Quick Fixes
09:35 The Importance of Educating on Alternatives
10:04 Personal Experience with Intermittent Fasting
11:02 The Need for a Louder Voice from Professionals
12:49 The Role of Blood Tests and DNA Testing
14:08 The Benefits of Metformin
15:05 The Importance of Long-Term Solutions
16:02 Functional Testing and Individualised Treatment
18:26 The Value of Internal Health Dashboards
19:53 Reliance on Understanding the Internal Dashboard
20:23 Frequency of Reviewing Test Results
22:09 Tailoring Treatment Programs to Individual Needs
23:35 The Goal of Ageless Living
24:30 Addressing Perimenopause and Menopause
25:57 Supporting Menopause Symptoms
27:21 The Role of Clinical Nutritionists
28:43 The Importance of Nourishing the Body
29:41 Preventative Measures for Perimenopause
31:23 Importance of Healthy Weight and Body Fat
32:45 Raising Health-Conscious Children
36:19 Teaching Children about Nutrition
39:04 Lack of Education in the Curriculum
41:24 Personal Journey and Education on Nutrition
44:48 The Philosophy of the 10-10 Diet
45:18 Similar Results to Medications without Side Effects
49:01 Understanding Ketosis and Fat Burning
52:44 The 10-10 Diet and Portion Control
54:27 The 10-10 Book Series and Non-Scale Victories
57:24 Accessible Nutrition Education through Books

In this episode, we discuss the search for a magic bullet for weight loss and the popularity of Ozempic and other weight loss drugs as a short-term solution. We explore the side effects and long-term consequences of using weight loss drugs, highlighting the importance of understanding there are many alternatives that are free and accessible.  Sarah Di Lorenzo shares her personal and clinical experience with intermittent fasting and emphasises the need for professionals to have a louder voice in promoting long-term solutions. We also discuss the value of blood tests and DNA testing in understanding individual health needs particularly as a way of supporting women in perimenopause and menopause through personalised clinical nutrition.Sarah also introduces the philosophy of the 10-10 diet, which focuses on healthy ketosis and fat burning. She highlights the importance of portion control and shares tips on non-scale victories and accessible nutrition education.
Key Takeaways
<ul>
<li aria-level="1">Ozempic is a short-term solution for weight loss, but it comes with potential side effects and long-term risks.</li>
<li aria-level="1">Understanding sustainable alternatives to quick fixes like Ozempic is crucial for long-term, sustainable weight loss.</li>
<li aria-level="1">Blood tests and DNA testing can provide valuable insights into individual health needs and guide personalised treatment plans.</li>
<li aria-level="1">Clinical nutritionists can play a role in supporting women during perimenopause and menopause, addressing symptoms and promoting overall health and well-being.</li>
<li aria-level="1">Preventative measures can be taken to address symptoms of perimenopause such as brain fog, inflammation and weight gain.</li>
<li aria-level="1">Parents play a vital role in teaching children about nutrition and fostering a healthy relationship with food.</li>
<li aria-level="1">The 10-10 diet promotes healthy ketosis and fat burning, with an emphasis on portion control.</li>
</ul>
Chapters
00:00 Introduction 00:55 The Search for a Magic Bullet 03:11 Understanding Ozempic 04:26 The Popularity of Ozempic 05:19 The Short-Term Solution 06:17 Side Effects and Risks 07:13 Long-Term Consequences 08:41 The Temptation of Quick Fixes 09:35 The Importance of Educating on Alternatives 10:04 Personal Experience with Intermittent Fasting 11:02 The Need for a Louder Voice from Professionals 12:49 The Role of Blood Tests and DNA Testing 14:08 The Benefits of Metformin 15:05 The Importance of Long-Term Solutions 16:02 Functional Testing and Individualised Treatment 18:26 The Value of Internal Health Dashboards 19:53 Reliance on Understanding the Internal Dashboard 20:23 Frequency of Reviewing Test Results 22:09 Tailoring Treatment Programs to Individual Needs 23:35 The Goal of Ageless Living 24:30 Addressing Perimenopause and Menopause 25:57 Supporting Menopause Symptoms 27:21 The Role of Clinical Nutritionists 28:43 The Importance of Nourishing the Body 29:41 Preventative Measures for Perimenopause 31:23 Importance of Healthy Weight and Body Fat 32:45 Raising Health-Conscious Children 36:19 Teaching Children about Nutrition 39:04 Lack of Education in the Curriculum 41:24 Personal Journey and Education on Nutrition 44:48 The Philosophy of the 10-10 Diet 45:18 Similar Results to Medications without Side Effects 49:01 Understanding Ketosis and Fat Burning 52:44 The 10-10 Diet and Portion Control 54:27 The 10-10 Book Series and Non-Scale Victories 57:24 Accessible Nutrition Education through Books

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 


From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. 
More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program. 

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 
 From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.  More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.
This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program.

Ageless by Rescu

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Ageless&nbsp;by Rescu takes you behind the velvet ropes of&nbsp;ageless&nbsp;beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice&nbsp;Ageless&nbsp;by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the&nbsp;Ageless&nbsp;world is your oyster &mdash; and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the&nbsp;AGELESS&nbsp;by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

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