Today we’re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals… they're essential.

My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care.

We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens.

From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms.

Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance.

Key Takeaways:
Biohacking empowers women to take control of their health
Epigenetics and DNA testing provide a deeper understanding of the body
Women’s biology requires a different approach to sleep, fasting, and stress
Sleep is foundational to hormonal balance, metabolism, and mood
Proactive care is more effective—and cost-effective—than reactive care
Morning light helps regulate circadian rhythms and energy levels
Intermittent fasting isn’t a one-size-fits-all solution for women
Meditation, breathwork, and mindfulness reduce stress and improve sleep
Wearable tech can be a valuable tool—but should support, not overwhelm
Women's health studies need to be by women, for women

Chapter stamps:

00:00 – Introduction to Biohacking and Longevity for Women
02:51 – Understanding Biohacking: Definitions and Concepts
05:57 – Personal Journeys: Health Challenges and Discoveries
09:09 – The Cost of Proactive Healthcare vs Reactive Healthcare
11:52 – Empowering Women: The Importance of Self-Care
14:49 – Integrative Nutrition: A Holistic Approach to Health
18:11 – The Role of DNA Testing in Personal Health
21:10 – Blood Work Essentials for Midlife Women
23:56 – The Impact of Sleep on Women’s Health
27:16 – The Impact of Sleep on Hormones and Weight Loss
28:02 – Biohacking Sleep: Strategies for Better Rest
31:56 – Napping and Its Effects on Sleep Hygiene
32:39 – Morning Light and Circadian Rhythms
34:10 – Meditation and Mindfulness in Sleep Improvement
37:10 – Technology in Biohacking: Wearables and Tracking
43:24 – Intermittent Fasting: A Personal Journey
48:03 – Biohacking for Women: Unique Considerations

Follow Azra Alagic: 

biohack-her.com

@biohackher_official

Watch the full episode here: https://youtu.be/A4EuzkmHCTI

Today we&rsquo;re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals&hellip; they're essential.
My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care.
We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens.
From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms.
Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance. Key Takeaways:
<ul>
<li aria-level="1">Biohacking empowers women to take control of their health</li>
<li aria-level="1">Epigenetics and DNA testing provide a deeper understanding of the body</li>
<li aria-level="1">Women&rsquo;s biology requires a different approach to sleep, fasting, and stress</li>
<li aria-level="1">Sleep is foundational to hormonal balance, metabolism, and mood</li>
<li aria-level="1">Proactive care is more effective&mdash;and cost-effective&mdash;than reactive care</li>
<li aria-level="1">Morning light helps regulate circadian rhythms and energy levels</li>
<li aria-level="1">Intermittent fasting isn&rsquo;t a one-size-fits-all solution for women</li>
<li aria-level="1">Meditation, breathwork, and mindfulness reduce stress and improve sleep</li>
<li aria-level="1">Wearable tech can be a valuable tool&mdash;but should support, not overwhelm</li>
<li aria-level="1">Women's health studies need to be by women, for women</li>
</ul>
Chapter stamps:
00:00 &ndash; Introduction to Biohacking and Longevity for Women 02:51 &ndash; Understanding Biohacking: Definitions and Concepts 05:57 &ndash; Personal Journeys: Health Challenges and Discoveries 09:09 &ndash; The Cost of Proactive Healthcare vs Reactive Healthcare 11:52 &ndash; Empowering Women: The Importance of Self-Care 14:49 &ndash; Integrative Nutrition: A Holistic Approach to Health 18:11 &ndash; The Role of DNA Testing in Personal Health 21:10 &ndash; Blood Work Essentials for Midlife Women 23:56 &ndash; The Impact of Sleep on Women&rsquo;s Health 27:16 &ndash; The Impact of Sleep on Hormones and Weight Loss 28:02 &ndash; Biohacking Sleep: Strategies for Better Rest 31:56 &ndash; Napping and Its Effects on Sleep Hygiene 32:39 &ndash; Morning Light and Circadian Rhythms 34:10 &ndash; Meditation and Mindfulness in Sleep Improvement 37:10 &ndash; Technology in Biohacking: Wearables and Tracking 43:24 &ndash; Intermittent Fasting: A Personal Journey 48:03 &ndash; Biohacking for Women: Unique Considerations
Follow Azra Alagic:&nbsp;
<a href="https://www.biohack-her.com/">biohack-her.com</a>
<a href="https://www.instagram.com/biohackher_official/">@biohackher_official</a>
Watch the full episode here: <a href="https://youtu.be/A4EuzkmHCTI">https://youtu.be/A4EuzkmHCTI</a>

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 

More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.

From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club

Inside the Female Biohacking Revolution: Personal Strategies, Science, and Living Well Longer with Azra Alagic | Integrative Nutrition Health Coach & Biohacker

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