Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles. 

Takeaways


The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles.


A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence.


Incontinence is not normal and can be treated through various methods.


A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage.


The EMSELLA chair and EMSCULPT device  use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively. 


Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance.


It is never too late to prioritise pelvic floor health and seek treatment, even for older women.


The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health.


Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues.


There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health.

Watch the episode here:
https://youtu.be/Ps-LG2XcsmQ


 

 

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles.&nbsp;
Takeaways
<ul>
<li dir="ltr" aria-level="1">
The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles.
</li>
<li dir="ltr" aria-level="1">
A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence.
</li>
<li dir="ltr" aria-level="1">
Incontinence is not normal and can be treated through various methods.
</li>
<li dir="ltr" aria-level="1">
A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage.
</li>
<li dir="ltr" aria-level="1">
The EMSELLA chair and EMSCULPT device&nbsp; use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively.&nbsp;
</li>
<li dir="ltr" aria-level="1">
Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance.
</li>
<li dir="ltr" aria-level="1">
It is never too late to prioritise pelvic floor health and seek treatment, even for older women.
</li>
<li dir="ltr" aria-level="1">
The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health.
</li>
<li dir="ltr" aria-level="1">
Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues.
</li>
<li dir="ltr" aria-level="1">
There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health.
</li>
</ul>
Watch the episode here: <a href="https://youtu.be/Ps-LG2XcsmQ">https://youtu.be/Ps-LG2XcsmQ</a> 
&nbsp;
&nbsp;

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 

More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.

From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads, products and leading-edge experts that can help transform your vitality and beauty and rejuvenate you from the inside out. 
More than a destination for trusted advice, Ageless Radiance Club is a portal that connects you with a suite of solutions, experts, and choices to address your every concern about beauty, well-being, and vitality without judgment.
From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the Ageless Radiance Club Podcast is a trusted source, giving you direct access to best practice experts and cutting-edge innovations in Australia and globally.

Ageless Radiance Club

Heather Foord | Health Scientist | Pilates Instructor | Founder Core Restore Co | Enhancing Core and Pelvic Health: Breakthroughs in Non-Surgical Options 

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