Neuroplasticity: Changing Neural Pathways for an Ageless Mind

Claire Aristides, a clinical hypnotherapist, discusses the power of the mind in positive aging. Claire shares her personal journey into hypnotherapy and the profound impact it had on her father's health. The episode shares science behind the mind-body connection and the physical changes that can be achieved through neuroscience. Claire explains the concept of hypnotherapy and how it can support various goals, including vitality and agelessness. They also touch on the importance of language and self-talk, as well as the role of neuroplasticity in changing our habits and outcomes. Claire shares some techniques and tools, including self-hypnosis and affirmations, that can be used to support an ageless mindset. 

Key Takeaways
Hypnotherapy can have a profound impact on health and well-being, especially when used in conjunction with modern medicine.
Chronic stress is detrimental to the mind and body, and managing stress is crucial for positive aging.
Language and self-talk play a powerful role in shaping our reality and can impact our physical health.
Neuroplasticity allows us to change our neural pathways and habits, leading to better outcomes.
Self-care, including sleep, exercise, and diet, is essential for maintaining brain health and vitality.
Hypnotherapy, self-hypnosis, and affirmations can be effective tools for achieving an ageless mindset.
Gratitude and mindfulness practices can help rewire the brain and promote well-being.
Supplements and rituals can support cognitive function and overall vitality.

Chapters

00:00 Introduction and Background
01:42 The Power of Hypnotherapy
04:35 The Mind-Body Connection
08:16 Language and Self-Talk
10:31 Neuroplasticity and Changing Neural Pathways
12:24 Self-Care for Brain Health
13:48 Achieving an Ageless Mindset
24:06 Supplements and Rituals

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/oY2SkbAEOlQ

Neuroplasticity: Changing Neural Pathways for an Ageless Mind
Claire Aristides, a clinical hypnotherapist, discusses the power of the mind in positive aging. Claire shares her personal journey into hypnotherapy and the profound impact it had on her father's health. The episode shares science behind the mind-body connection and the physical changes that can be achieved through neuroscience. Claire explains the concept of hypnotherapy and how it can support various goals, including vitality and agelessness. They also touch on the importance of language and self-talk, as well as the role of neuroplasticity in changing our habits and outcomes. Claire shares some techniques and tools, including self-hypnosis and affirmations, that can be used to support an ageless mindset. 
Key Takeaways
<ul>
<li aria-level="1">Hypnotherapy can have a profound impact on health and well-being, especially when used in conjunction with modern medicine.</li>
<li aria-level="1">Chronic stress is detrimental to the mind and body, and managing stress is crucial for positive aging.</li>
<li aria-level="1">Language and self-talk play a powerful role in shaping our reality and can impact our physical health.</li>
<li aria-level="1">Neuroplasticity allows us to change our neural pathways and habits, leading to better outcomes.</li>
<li aria-level="1">Self-care, including sleep, exercise, and diet, is essential for maintaining brain health and vitality.</li>
<li aria-level="1">Hypnotherapy, self-hypnosis, and affirmations can be effective tools for achieving an ageless mindset.</li>
<li aria-level="1">Gratitude and mindfulness practices can help rewire the brain and promote well-being.</li>
<li aria-level="1">Supplements and rituals can support cognitive function and overall vitality.</li>
</ul>
Chapters
00:00 Introduction and Background 01:42 The Power of Hypnotherapy 04:35 The Mind-Body Connection 08:16 Language and Self-Talk 10:31 Neuroplasticity and Changing Neural Pathways 12:24 Self-Care for Brain Health 13:48 Achieving an Ageless Mindset 24:06 Supplements and Rituals
Watch the full episode on Ageless By Rescu YouTube Channel here:
<a href="https://youtu.be/oY2SkbAEOlQ">https://youtu.be/oY2SkbAEOlQ</a>

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 


From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. 
More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program. 

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 
 From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.  More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.
This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program.

Ageless by Rescu

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Ageless&nbsp;by Rescu takes you behind the velvet ropes of&nbsp;ageless&nbsp;beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice&nbsp;Ageless&nbsp;by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the&nbsp;Ageless&nbsp;world is your oyster &mdash; and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the&nbsp;AGELESS&nbsp;by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

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