When someone we love dies, our world shifts in ways we can’t always name. Too often we’re left to navigate grief without a guide, unsure of what to say, how to feel, or even what’s expected of us. Dr Emily Musgrave is a clinical psychologist who specialises in grief, loss and trauma — and while her expertise is invaluable, what makes her work so powerful is her deep understanding of our need to connect, to make meaning, and to be witnessed in our hardest moments. You may know Emily from The Imperfects podcast or her book Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live, where she brings warmth, clarity and compassion to a subject so many of us struggle to face.

In this conversation, Emily explains why grief isn’t something to be “fixed,” how ritual can help us honour what we’ve lost, and why there is no such thing as a hierarchy of grief. She shares insights on parenting through loss, holding space for others, and the quiet power of simply showing up. Whether you are grieving, supporting someone who is, or trying to understand this part of life a little better, this episode offers comfort and perspective — and above all, a reminder that none of us are truly alone in our grief.

FIND OUT MORE

If you’re caring for aging parents, navigating your own next chapter, or just trying to keep all the balls in the air—you’re not alone. At Violet, we offer free tools and support to help families navigate the last stage of life with care and confidence. Visit violet.org.au to start the conversation.

CREDITS 

Host: Melissa Reader

Guest: Dr. Emily Musgrave

Executive Producer: Lize Ratliff

Find out more about Violet at violet.org.au