Monash University researchers have developed a “world-first” app to help shift workers get more sleep. 

The initial trial of the app found workers using the app slept an average of 29 minutes longer.

Researcher at Monash University’s Turner Institute for Brain and Mental Health Dr Jade Murray told Julie-anne Sprague on 6PR Afternoons the app helps people build better sleep routines. 

Monash University researchers have developed a “world-first” app to help shift workers get more sleep. 
The initial trial of the app found workers using the app slept an average of 29 minutes longer.
Researcher at Monash University’s Turner Institute for Brain and Mental Health Dr Jade Murray told Julie-anne Sprague on 6PR Afternoons the app helps people build better sleep routines.

Afternoons with Julie-anne Sprague will break down the issues that matter to you.

It’s a conversation with the people of Perth where you’ll get to know more than just the headline. It connects you with some of the country’s leading experts in health, property and technology.

As well as the latest news, you’ll get informative tips and advice on everything from keeping your garden in bloom to the best travel spots, as well as behind-the-scenes takes on your favourite sports teams.

You’ll have a laugh and you’re guaranteed to learn something new when you tune in with Julie-anne from 12pm-3pm.

Afternoons with Julie-anne Sprague will break down the issues that matter to you.
It’s a conversation with the people of Perth where you’ll get to know more than just the headline. It connects you with some of the country’s leading experts in health, property and technology.
As well as the latest news, you’ll get informative tips and advice on everything from keeping your garden in bloom to the best travel spots, as well as behind-the-scenes takes on your favourite sports teams.
You’ll have a laugh and you’re guaranteed to learn something new when you tune in with Julie-anne from 12pm-3pm.

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