A University of NSW study has found that the smallest changes to diet can change someone's risk of cardiovascular disease. 

Jemma O’Hanlon, Senior dietitian at the Heart Foundation told 6PR Afternoons host Jo McManus, that the findings aligned with the robust science around diet and heart disease. 

"It really demonstrated that by increasing our fruit, vegetables, whole grains, legumes - these foods help us reduce our risk of dying from heart disease,"

A University of NSW study has found that the smallest changes to diet can change someone's risk of cardiovascular disease. 
Jemma O’Hanlon, Senior dietitian at the Heart Foundation told 6PR Afternoons host Jo McManus, that the findings aligned with the robust science around diet and heart disease. 
"It really demonstrated that by increasing our fruit, vegetables, whole grains, legumes - these foods help us reduce our risk of dying from heart disease,"

Afternoons with Julie-anne Sprague will break down the issues that matter to you.

It’s a conversation with the people of Perth where you’ll get to know more than just the headline. It connects you with some of the country’s leading experts in health, property and technology.

As well as the latest news, you’ll get informative tips and advice on everything from keeping your garden in bloom to the best travel spots, as well as behind-the-scenes takes on your favourite sports teams.

You’ll have a laugh and you’re guaranteed to learn something new when you tune in with Julie-anne from 12pm-3pm.

Afternoons with Julie-anne Sprague will break down the issues that matter to you.
It’s a conversation with the people of Perth where you’ll get to know more than just the headline. It connects you with some of the country’s leading experts in health, property and technology.
As well as the latest news, you’ll get informative tips and advice on everything from keeping your garden in bloom to the best travel spots, as well as behind-the-scenes takes on your favourite sports teams.
You’ll have a laugh and you’re guaranteed to learn something new when you tune in with Julie-anne from 12pm-3pm.

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