If you’re struggling to reach 10,000 steps a day, there’s some good news for you.

The latest science suggests fewer daily steps may be the sweet spot for many of us, depending on our age, fitness and health goals.

Tony Blazevich, a professor of biomechanic at Edith Cowan University says the original mentality has been around for half a century.

“The story is it came from the 1964 Tokyo Olympics,” he explained.

“Literally ten-thousand in the Japanese character looks like a person walking.”

Tap PLAY to hear what the latest science says on how to stay healthy.

If you’re struggling to reach 10,000 steps a day, there’s some good news for you.
The latest science suggests fewer daily steps may be the sweet spot for many of us, depending on our age, fitness and health goals.
Tony Blazevich, a professor of biomechanic at Edith Cowan University says the original mentality has been around for half a century.
“The story is it came from the 1964 Tokyo Olympics,” he explained.
“Literally ten-thousand in the Japanese character looks like a person walking.”
Tap PLAY to hear what the latest science says on how to stay healthy.

Afternoons with Julie-anne Sprague will break down the issues that matter to you.

It’s a conversation with the people of Perth where you’ll get to know more than just the headline. It connects you with some of the country’s leading experts in health, property and technology.

As well as the latest news, you’ll get informative tips and advice on everything from keeping your garden in bloom to the best travel spots, as well as behind-the-scenes takes on your favourite sports teams.

You’ll have a laugh and you’re guaranteed to learn something new when you tune in with Julie-anne from 12pm-3pm.

Afternoons with Julie-anne Sprague will break down the issues that matter to you.
It’s a conversation with the people of Perth where you’ll get to know more than just the headline. It connects you with some of the country’s leading experts in health, property and technology.
As well as the latest news, you’ll get informative tips and advice on everything from keeping your garden in bloom to the best travel spots, as well as behind-the-scenes takes on your favourite sports teams.
You’ll have a laugh and you’re guaranteed to learn something new when you tune in with Julie-anne from 12pm-3pm.

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