In the United States having a nap at work is making a comeback, however, does having a nap actually make you more productive?

Sleep expert Deb Herdman told 6PR Afternoons host Russell Collett having a nap is only productive if it's for less than half an hour and at least six hours before you go to sleep.

In the United States having a nap at work is making a comeback, however, does having a nap actually make you more productive?
Sleep expert Deb Herdman told 6PR Afternoons host Russell Collett having a nap is only productive if it's for less than half an hour and at least six hours before you go to sleep.

Afternoons with Julie-anne Sprague will break down the issues that matter to you.

It’s a conversation with the people of Perth where you’ll get to know more than just the headline. It connects you with some of the country’s leading experts in health, property and technology.

As well as the latest news, you’ll get informative tips and advice on everything from keeping your garden in bloom to the best travel spots, as well as behind-the-scenes takes on your favourite sports teams.

You’ll have a laugh and you’re guaranteed to learn something new when you tune in with Julie-anne from 12pm-3pm.

Afternoons with Julie-anne Sprague will break down the issues that matter to you.
It’s a conversation with the people of Perth where you’ll get to know more than just the headline. It connects you with some of the country’s leading experts in health, property and technology.
As well as the latest news, you’ll get informative tips and advice on everything from keeping your garden in bloom to the best travel spots, as well as behind-the-scenes takes on your favourite sports teams.
You’ll have a laugh and you’re guaranteed to learn something new when you tune in with Julie-anne from 12pm-3pm.

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