In the United States having a nap at work is making a comeback, however, does having a nap actually make you more productive?

Sleep expert Deb Herdman told 6PR Afternoons host Russell Collett having a nap is only productive if it's for less than half an hour and at least six hours before you go to sleep.

In the United States having a nap at work is making a comeback, however, does having a nap actually make you more productive?
Sleep expert Deb Herdman told 6PR Afternoons host Russell Collett having a nap is only productive if it's for less than half an hour and at least six hours before you go to sleep.

Join Tod Johnson for The Long Lunch on 6PR from midday to 3pm weekdays!

Join Tod Johnson for The Long Lunch on 6PR from midday to 3pm weekdays!