A "coffee nap" sounds like a contradiction, but it could be the key to better weekend rest.

Amanda Slinger joined Sofie Formica to talk about the science behind this power-up technique and why prioritising a short afternoon kip beats sleeping late on Saturday morning.

A "coffee nap" sounds like a contradiction, but it could be the key to better weekend rest.
Amanda Slinger joined Sofie Formica to talk about the science behind this power-up technique and why prioritising a short afternoon kip beats sleeping late on Saturday morning.

Sofie Formica brings Brisbanites local afternoon programming with the latest news and entertainment.

Sofie Formica brings Brisbanites local afternoon programming with the latest news and entertainment.

Afternoons with Sofie Formica

Why sleep expert says getting up early and napping later is better for you

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/10c193ff-aff6-4fef-914c-b37900403565/transcript

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