A "coffee nap" sounds like a contradiction, but it could be the key to better weekend rest.

Amanda Slinger joined Sofie Formica to talk about the science behind this power-up technique and why prioritising a short afternoon kip beats sleeping late on Saturday morning.

A "coffee nap" sounds like a contradiction, but it could be the key to better weekend rest.
Amanda Slinger joined Sofie Formica to talk about the science behind this power-up technique and why prioritising a short afternoon kip beats sleeping late on Saturday morning.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

4BC Afternoons

Why sleep expert says getting up early and napping later is better for you

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/10c193ff-aff6-4fef-914c-b37900403565/transcript

Advertisement