Three-time Olympian and eight-time medallist Susie O'Neill joined Sofie Formica in her 100-day walking challenge! 

The two discuss everything from O'Neill's recent knee injury from surfing, "Dancing with the Stars," and her decision to leave breakfast radio, as well as her ongoing love for swimming as a form of meditation.

Three-time Olympian and eight-time medallist Susie O'Neill joined Sofie Formica in her 100-day walking challenge!&nbsp;
The two discuss everything from O'Neill's recent knee injury from surfing, "Dancing with the Stars," and her decision to leave breakfast radio, as well as her ongoing love for swimming as a form of meditation.

Sofie Formica brings Brisbanites local afternoon programming with the latest news and entertainment.

Sofie Formica brings Brisbanites local afternoon programming with the latest news and entertainment.

Afternoons with Sofie Formica

The latest from 4BC Afternoons with Sofie Formica.

The latest from 4BC Afternoons with Sofie Formica.

Afternoons with Sofie Formica - Highlights

Sofie's 100 Days of Walking

4BC On-Demand

Sofie's 100 Days of Walking: Special guest Susie O'Neill

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/5a7e1208-81f1-46ce-8315-b3540048e4ed/transcript

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Full Show: 4BC Afternoons with Carla Bignasca, December 5th, 2025

From the Cronulla Riots to the Lindt Café siege, Tom Steinfort joined Carla Bignasca to discuss the defining moments that have shaped our nation in the new series Events That Changed Australia.

He opened up about his own experiences on the frontline of history, including the day he witnessed the "surface of the moon" devastation of the 2009 bushfires.

From the Cronulla Riots to the Lindt Caf&eacute; siege, Tom Steinfort joined Carla Bignasca to discuss the defining moments that have shaped our nation in the new series Events That Changed Australia.
He opened up about his own experiences on the frontline of history, including the day he witnessed the "surface of the moon" devastation of the 2009 bushfires.

Tom Steinfort on what moments have defined Australian History 

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/88f61ec8-4a09-49cb-a245-b3aa0048c387/transcript

After a week of supercell destruction, a new project is deploying high-tech "hail plates" to finally crack the code on forecasting giant hail. 

UQ’s Matthew Mason explained how this data could revolutionise roof design and why he needs you to store storm debris in your freezer.

After a week of supercell destruction, a new project is deploying high-tech "hail plates" to finally crack the code on forecasting giant hail. 
UQ&rsquo;s Matthew Mason explained how this data could revolutionise roof design and why he needs you to store storm debris in your freezer.

The seven-year mission to predict monster hailstorms in South East Queensland

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/c2795a7b-7c52-484f-87ce-b3aa00342079/transcript

Sofie's 100 Days of Walking: Special guest Susie O'Neill

Sofie's 100 Days of Walking

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