Aussie icon Ranger Stacey Thomson joined Sofie Formica for the 100 days walking challenge and shared how a rescue dog named Howie changed her family's plans for a spontaneous empty-nest life.
She also opens up about living with her adult daughters and the nostalgic reactions she gets from fans who grew up watching her on TV.

Full Show: 4BC Afternoons with Carla Bignasca, February 6th, 2026
1:57:35

Why 1 in 3 Australian pubs just failed the "secret shopper" test
11:01

Former minister says the Rockhampton Olympic rowing plan is a political mess
15:53