Sofie's 100 Days of Walking

Aussie icon Ranger Stacey Thomson joined Sofie Formica for the 100 days walking challenge and shared how a rescue dog named Howie changed her family's plans for a spontaneous empty-nest life.  She also opens up about living with her adult daughters and the nostalgic reactions she gets from fans who grew up watching her on TV.

Long-time sports broadcaster Peter Psaltis opens up about his 29-year career, sharing how he began in radio immediately after school and detailing the thrill of calling NRL games, such as the recent Broncos Grand Final qualifier at Suncorp Stadium. Salty joined Sofie and offered an honest take on the sacrifices needed in sports broadcasting and the importance of staying in your lane when covering the games.

Joel Dry pulls back the curtain on the daily commitments that make up his job and the mental toll of constantly covering the world's best and worst moments. Dry joined Sofie Formica at Mount Coot-tha to discuss his big move back to Brisbane, an unexpected career change, and the big sacrifice his family is making.

New QPAC CEO Rachel Healy joined Sofie Formica to discuss the opening season of the new theatre and the success of Pretty Woman The Musical. Healy revealed why Brisbane is a strong market for cultural tourism, outlined the three diverse shows that will launch the new venue (including one starring Sting), and shared what makes the new 1500-seat theatre uniquely intimate.

Join Sofie Formica and Peter Fegan for a "walk and talk" as they swap stories about their upcoming time off, including Pete’s house hunting, knee surgery, and wedding planning for next July. They also discuss the importance of annual health checks and how the "100 days of walking" challenge has inspired them to form better habits for a healthier life and mind.

Australian country music legend Lee Kernaghan joined Sofie Formica to reflect on his three-decade career and his current sold-out "Boys from the Bush" tour. Kernaghan discussed his connection with fans through storytelling, his love for touring with his family, and his plans to write new music inspired by his experiences on the road.

Sofie Formica is joined by rugby league legend Trevor "The Axe" Gillmeister to talk about staying active in his post-playing career and the origin of his famous nickname.  The two also discussed the evolution of rugby league, the current finals season, and the importance of taking ownership of one's health as one ages.

Three-time Olympian and eight-time medallist Susie O'Neill joined Sofie Formica in her 100-day walking challenge!  The two discuss everything from O'Neill's recent knee injury from surfing, "Dancing with the Stars," and her decision to leave breakfast radio, as well as her ongoing love for swimming as a form of meditation.

Brisbane's Lord Mayor joined Sofie Formica in her 100-day walking challenge! They discussed the importance of physical activity and the city's infrastructure.  They touch on topics including flood resilience, urban development, and the importance of increasing housing supply to address affordability.

Sofie Formica has launched a new challenge called "100 Days of Walking," inviting you to join her in taking small, consistent steps toward better health!