Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

4BC Afternoons - Full Show

4BC Afternoons

4BC Afternoons with Carla Bignasca

Full Show: 4BC Afternoons with Jason Matthews for Sofie Formica, August 28th, 2025

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Full Show: 4BC Afternoons with Carla Bignasca, February 9th, 2026

You don't need a PhD in astrophysics to defend the nation's satellites; you just need the right aptitude and a 14-week training stint in Canberra. 

General Greg Novak broke down why the ADF is bypassing traditional pathways to get "space-ready" recruits onto the frontlines faster than ever.

You don't need a PhD in astrophysics to defend the nation's satellites; you just need the right aptitude and a 14-week training stint in Canberra. 
General Greg Novak broke down why the ADF is bypassing traditional pathways to get "space-ready" recruits onto the frontlines faster than ever.

No astronaut training required: How to join Australia’s new Space Defense Force

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/7972e9b4-58c9-41d6-aa9b-b3ec004c7d56/transcript

Think your partner is your everything? Psychologist Marny Lishman explains why "putting all your eggs in one basket" is a recipe for burnout and how your friends might actually be the key to a longer life.

Listen in to find out why the "Galentine’s" phenomenon is much more than just a boozy brunch.

Think your partner is your everything? Psychologist Marny Lishman explains why "putting all your eggs in one basket" is a recipe for burnout and how your friends might actually be the key to a longer life.
Listen in to find out why the "Galentine&rsquo;s" phenomenon is much more than just a boozy brunch.

Why ‘Galentine’s Day’ is outpacing romance in Brisbane this year

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/5d93d354-f761-4e22-851a-b3ec004b0914/transcript

Full Show: 4BC Afternoons with Jason Matthews for Sofie Formica, August 28th, 2025

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4BC Afternoons with Carla Bignasca

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