Episode 4: Hydro Retreats





Relebogile speaks to  Abraham Kruger a Nutrition and Wellbeing Consultant about hydro retreats, which are also known as hydrotherapy retreats, they are wellness or health-

focused retreats that center around the use of water-based therapies for relaxation, rejuvenation, and overall well-being.

Episode 4: Hydro Retreats
 
 
Relebogile speaks to  Abraham Kruger a Nutrition and Wellbeing Consultant about hydro retreats, which are also known as hydrotherapy retreats, they are wellness or health-
focused retreats that center around the use of water-based therapies for relaxation, rejuvenation, and overall well-being.

The highlights of Afternoons with Relebogile Mabotja, just in case you missed the show.

The highlights of Afternoons with Relebogile Mabotja, just in case you missed the show.

Afternoons with Relebogile Mabotja

Highlights from 702 Afternoons with Relebogile Mabotja, just in case you missed the show.

Highlights from 702 Afternoons with Relebogile Mabotja, just in case you missed the show.

The Series Edition On Types Of Unique Wellness Retreats

Relebogile Mabotja speaks to Delroy Tenthani, founder of Hey Modern Dad, a Johannesburg-based husband and father who uses his platform to share honest, relatable reflections on parenting, faith, and family life. Through a growing community and initiatives like Dads with Strollers, Delroy is creating spaces for fathers to connect with their children, support one another, and redefine what modern fatherhood looks like. His work challenges the long-standing stereotype of the absent father, showing instead that today’s dads can lead with love, presence, and purpose.
702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. 

Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. 

Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj 

Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
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702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

 

Relebogile Mabotja speaks to Delroy Tenthani, founder of Hey Modern Dad, a Johannesburg-based husband and father who uses his platform to share honest, relatable reflections on parenting, faith, and family life. Through a growing community and initiatives like Dads with Strollers, Delroy is creating spaces for fathers to connect with their children, support one another, and redefine what modern fatherhood looks like. His work challenges the long-standing stereotype of the absent father, showing instead that today&rsquo;s dads can lead with love, presence, and purpose. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure.&nbsp;
Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast.&nbsp;
Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj&nbsp;
For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj&nbsp;
Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; 702 on Facebook https://www.facebook.com/TalkRadio702&nbsp; 702 on TikTok: https://www.tiktok.com/@talkradio702&nbsp; 702 on Instagram: https://www.instagram.com/talkradio702/&nbsp; 702 on X: https://x.com/Radio702&nbsp; 702 on YouTube: https://www.youtube.com/@radio702&nbsp;
&nbsp;

Parenting and Parents: Hey Modern Dad (Dads with Strollers)

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/c0df628d-1743-4036-982b-b40f00cb561b/transcript

Relebogile Mabotja speaks to travel journalist, national tourist guide, and EagerJourneys.com founder Iga Motylska about experiencing one of South Africa’s most iconic luxury rail journeys the Blue Train. They explore what makes the trip uniquely South African, from the breathtaking scenery passing by the train’s famous gold-tinted windows to the exceptional onboard dining.
702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. 

Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. 

Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj 

Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook https://www.facebook.com/TalkRadio702 
702 on TikTok: https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

Relebogile Mabotja speaks to travel journalist, national tourist guide, and EagerJourneys.com founder Iga Motylska about experiencing one of South Africa&rsquo;s most iconic luxury rail journeys the Blue Train. They explore what makes the trip uniquely South African, from the breathtaking scenery passing by the train&rsquo;s famous gold-tinted windows to the exceptional onboard dining. 702 Afternoons with&nbsp;Relebogile&nbsp;Mabotja&nbsp;is broadcast live on&nbsp;Johannesburg based talk radio station&nbsp;702 every weekday afternoon.&nbsp;Relebogile&nbsp;brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure.&nbsp;
Thank you for listening to a 702 Afternoons with&nbsp;Relebogile&nbsp;Mabotja&nbsp;podcast.&nbsp;
Listen live&nbsp;on Primedia+&nbsp;weekdays from 13:00 to 15:00 (SA Time)&nbsp;to Afternoons with&nbsp;Relebogile&nbsp;Mabotja&nbsp;broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from&nbsp;the show&nbsp;go to&nbsp;<a href="https://buff.ly/2qKsEfu">https://buff.ly/2qKsEfu</a>&nbsp;or&nbsp;find all the catch-up&nbsp;podcasts&nbsp;here&nbsp;<a href="https://buff.ly/DTykncj">https://buff.ly/DTykncj</a>&nbsp;
Subscribe to the 702&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; 702 on Facebook&nbsp;<a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;

The Travel Feature: The Blue Train experience

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/4d336baa-8a15-4e43-ae7b-b40f00c616ad/transcript

Relebogile Mabotja is joined by award-winning camera operator and MoviesAndStuffSA founder Adelaide Moeng for a conversation about the latest in film and television. They unpack the highlights from the 98th Academy Awards (Oscars), reflect on the 19th Annual South African Film and Television Awards (SAFTAs), and dive into the Netflix documentary Inside the Manosphere. The discussion also touches on Reminders of Him, now showing in cinemas.

702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. 

Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. 

Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj 

Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook https://www.facebook.com/TalkRadio702 
702 on TikTok: https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

Relebogile Mabotja is joined by award-winning camera operator and MoviesAndStuffSA founder Adelaide Moeng for a conversation about the latest in film and television. They unpack the highlights from the 98th Academy Awards (Oscars), reflect on the 19th Annual South African Film and Television Awards (SAFTAs), and dive into the Netflix documentary Inside the Manosphere. The discussion also touches on Reminders of Him, now showing in cinemas.
702 Afternoons with&nbsp;Relebogile&nbsp;Mabotja&nbsp;is broadcast live on&nbsp;Johannesburg based talk radio station&nbsp;702 every weekday afternoon.&nbsp;Relebogile&nbsp;brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure.&nbsp;
Thank you for listening to a 702 Afternoons with&nbsp;Relebogile&nbsp;Mabotja&nbsp;podcast.&nbsp;
Listen live&nbsp;on Primedia+&nbsp;weekdays from 13:00 to 15:00 (SA Time)&nbsp;to Afternoons with&nbsp;Relebogile&nbsp;Mabotja&nbsp;broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from&nbsp;the show&nbsp;go to&nbsp;<a href="https://buff.ly/2qKsEfu">https://buff.ly/2qKsEfu</a>&nbsp;or&nbsp;find all the catch-up&nbsp;podcasts&nbsp;here&nbsp;<a href="https://buff.ly/DTykncj">https://buff.ly/DTykncj</a>&nbsp;
Subscribe to the 702&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; 702 on Facebook&nbsp;<a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;

Movies and What to Stream-Inside the Manosphere

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/39623953-a1a2-4fa1-94d5-b40f00c29bd1/transcript

The Series Edition On Types Of Unique Wellness Retreats

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