Relebogile Mabotja sits down with TT Mbha, author, social entrepreneur, chartered marketer, TV host, and executive producer alongside his daughters, Tumi Mbha (10) and TJ Mbha (13).

Together, they unpack their co-authored book My PMS Diary, an interactive menstrual education guide created for girls aged 8–14.

Designed as both a practical tool and a safe space, it helps young readers understand puberty, track their menstrual cycles, manage emotions, and build confidence while actively challenging the stigma around periods through open, empowering conversations.

Broadcaster veteran Relebogile Mabotja brings a fresh, relaxed take on the issues of the day, alongside lifestyle talk and all things entertainment.

Thanks for listening.

Catch the Afternoons with Relebogile Mabotja live on 702 weekdays from 1 pm to 3 pm (SA time).

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