Relebogile Mabotja sits down with TT Mbha, author, social entrepreneur, chartered marketer, TV host, and executive producer alongside his daughters, Tumi Mbha (10) and TJ Mbha (13). Together, they unpack their co-authored book My PMS Diary. My PMS Diary is an interactive menstrual education guide created for girls aged 8–14. Designed as both a practical tool and a safe space, it helps young readers understand puberty, track their menstrual cycles, manage emotions, and build confidence while actively challenging the stigma around periods through open, empowering conversations.

702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. 

Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. 

Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj 

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Relebogile Mabotja&nbsp;sits down with TT Mbha, author, social entrepreneur, chartered marketer, TV host, and executive producer alongside his daughters, Tumi Mbha&nbsp;(10) and TJ Mbha&nbsp;(13). Together, they unpack their co-authored book My PMS Diary. My PMS Diary&nbsp;is an interactive menstrual education guide created for girls aged 8&ndash;14. Designed as both a practical tool and a safe space, it helps young readers understand puberty, track their menstrual cycles, manage emotions, and build confidence while actively challenging the stigma around periods through open, empowering conversations.
702 Afternoons with&nbsp;Relebogile&nbsp;Mabotja&nbsp;is broadcast live on&nbsp;Johannesburg based talk radio station&nbsp;702 every weekday afternoon.&nbsp;Relebogile&nbsp;brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure.&nbsp;
Thank you for listening to a 702 Afternoons with&nbsp;Relebogile&nbsp;Mabotja&nbsp;podcast.&nbsp;
Listen live&nbsp;on Primedia+&nbsp;weekdays from 13:00 to 15:00 (SA Time)&nbsp;to Afternoons with&nbsp;Relebogile&nbsp;Mabotja&nbsp;broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from&nbsp;the show&nbsp;go to&nbsp;<a href="https://buff.ly/2qKsEfu">https://buff.ly/2qKsEfu</a>&nbsp;or&nbsp;find all the catch-up&nbsp;podcasts&nbsp;here&nbsp;<a href="https://buff.ly/DTykncj">https://buff.ly/DTykncj</a>&nbsp;
Subscribe to the 702&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; 702 on Facebook&nbsp;<a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;

The highlights of Afternoons with Relebogile Mabotja, just in case you missed the show.

The highlights of Afternoons with Relebogile Mabotja, just in case you missed the show.

Afternoons with Relebogile Mabotja

Highlights from 702 Afternoons with Relebogile Mabotja, just in case you missed the show.

Highlights from 702 Afternoons with Relebogile Mabotja, just in case you missed the show.

Parenting and Parents: Puberty and Menstruation-(My PMS Diary)

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/6256b2c1-e4de-4b8d-9117-b42b00ca4b37/transcript