TRIGGER WARNING: This episode contains references to toxic relationships and emotional abuse.

Sam Frost is a former Bachelorette and Home and Away star, and now author with her new memoir 'Believe'. In it, she offers insights into what she's learned through her own life challenges and here, Sam talks about overcoming a victim mentality, the importance of self-awareness, and how to spot – and recover from a toxic relationship.

Need Help? Contact 1800RESPECT, 1800 737 732. 
Access counselling at www.betterhelp.com 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

TRIGGER WARNING: This episode contains references to toxic relationships and emotional abuse. Sam Frost is a former Bachelorette and Home and Away star, and now author with her new memoir 'Believe'. In it, she offers insights into what she's learned through her own life challenges and here, Sam talks about overcoming a victim mentality, the importance of self-awareness, and how to spot &ndash; and recover from a toxic relationship. Need Help? Contact 1800RESPECT, 1800 737 732.&nbsp; Access counselling at <a href="http://www.betterhelp.com">www.betterhelp.com</a>&nbsp; Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

UNDISTRACTED is a place where life isn’t just lived, but crafted. On UNDISTRACTED we explore the lives and expertise of our guests to help us become better at building our lives with intention. 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

UNDISTRACTED is a place where life isn&rsquo;t just lived, but crafted. On UNDISTRACTED we explore the lives and expertise of our guests to help us become better at building our lives with intention. Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

UNDISTRACTED is a place where life isn’t just lived, but crafted. It’s a respite, and training ground for those of us who can get so caught up in living we forget to check in on our foundations.

UNDISTRACTED with Laura Bennett

When the afternoon slump starts to hit, Laura’s fun and quirky personality provide just the lift you need. And getting the kids home has never been more enjoyable – putting the ‘pick me up’ in the afternoon pick up – with this entertaining show that’s safe for young ears to listen to.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

When the afternoon slump starts to hit, Laura&rsquo;s fun and quirky personality provide just the lift you need. And getting the kids home has never been more enjoyable &ndash; putting the &lsquo;pick me up&rsquo; in the afternoon pick up &ndash; with this entertaining show that&rsquo;s safe for young ears to listen to.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

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