This week author and licensed professional counsellor Debra Fileta returns to the show. Debra specialises in relationship, sex, dating and marriage issues and helps us understand why we have some of our worst habits.

Her new book 'RESET' is out, and Laura asked her how to know which feelings to trust, the best ways to deal with emotional triggers from our past and what the signs are that we need a personal reset.  

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

This week author and licensed professional counsellor Debra Fileta returns to the show. Debra specialises in relationship, sex, dating and marriage issues and helps us understand why we have some of our worst habits.
Her new book 'RESET' is out, and Laura asked her how to know which feelings to trust, the best ways to deal with emotional triggers from our past and what the signs are that we need a personal reset.   Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

UNDISTRACTED is a place where life isn’t just lived, but crafted. On UNDISTRACTED we explore the lives and expertise of our guests to help us become better at building our lives with intention. 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

UNDISTRACTED is a place where life isn&rsquo;t just lived, but crafted. On UNDISTRACTED we explore the lives and expertise of our guests to help us become better at building our lives with intention. Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

UNDISTRACTED is a place where life isn’t just lived, but crafted. It’s a respite, and training ground for those of us who can get so caught up in living we forget to check in on our foundations.

UNDISTRACTED with Laura Bennett

When the afternoon slump starts to hit, Laura’s fun and quirky personality provide just the lift you need. And getting the kids home has never been more enjoyable – putting the ‘pick me up’ in the afternoon pick up – with this entertaining show that’s safe for young ears to listen to.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

When the afternoon slump starts to hit, Laura&rsquo;s fun and quirky personality provide just the lift you need. And getting the kids home has never been more enjoyable &ndash; putting the &lsquo;pick me up&rsquo; in the afternoon pick up &ndash; with this entertaining show that&rsquo;s safe for young ears to listen to.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

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