Dr. Nick Hall talks about 'The Stress Recovery Effect' and how training our bodies to deal with stress is key to health and wellbeing. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Levi Lusko has been a pastor since he was 20, but when his life spiraled at 38 it reset his approach to ministry and informed his latest book Blessed Are the Spiraling. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Hosting Sober Awkward, a comedy podcast following two former party animals as they navigate life without booze, Victoria’s laid out her life again in Mumming. Tackling our perceptions of perfect parenting, the book lets you know you’re not the one “locking the door and crying alone on the toilet” or failing to get forms in on time and “excrete bliss balls”. The trigger for Victoria that her parenting needed work came when screaming at her three kids became too normal.   Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

The last two years have been some of most significant for Australian singer and Hillsong alumni TAYA, as she officially leaves the church, releases her second solo album, has a baby, relocates to the US and prepares for her first headline tour. Add to that a skin cancer diagnosis and living out of suitcases for 5 months with baby Beau in tow, and understandably TAYA wanted to come back to basics with The Reminder – a conscious reflection on the unchanging faithfulness of God. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Husband and wife couple Rebecca St. James and Cubbie Fink talk about 'Lasting Ever' and how to date in a world ditching Christian ideals and the heartbreak - and healing - that came after "I do".  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Is critical reasoning crushing our souls ability to thrive? Are we so informed we’re missing the benefits of embracing mystery and wonder? This week's guest is Christian counsellor and author John Eldredge. Known for his 'Wild at Heart' series which just reached 7 million sales globally, John’s latest release 'Experience Jesus, Really' pulls us back to the basics of human existence and questions the place of the sacred and mystical in our modern left-brain world. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Songwriter and worship leader Ben Fielding speaks about reimagining the oldest hymn for 'The First Hymn' project and, after years of change in the pentecostal church, what makes the new era of Christian song writing distinct. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Have you ever experienced a dark night of the soul? A sense that God has left you, that you’re alone feeling heavy with sorrow or grief. Aubrey Sampson wrote 'What We Find in the Dark' after the death of two of the people closest to her. In this conversation she helps us deal with being angry at God but also wanting to trust him, the inauthenticity of joy and whether or not learning from loss ever makes it worth it. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Songwriter and pastor Darlene Zschech reflects on 30 years of writing songs for the church and way pastoring has influenced her relationship to God. Through the process of creating her devotional series 'Testament' Darlene also speaks about the grief and joy stepping back in time has brought her. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Are you familiar with the Bible verse that tells us to number our days? Essentially to have a consciousness of time and be wise with how we spend what we’re given. Author of 'Today is a Verb' Carol McLeod returns to the pod this week to talk about the actions we bring to our days and why we need to be more attentive to them. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Today's guest is Californian author and mum of four Great Eskridge. After dealing with her husband’s porn addiction, Greta wanted to have better conversations about pornography with her kids. Her book 'It’s Time to Talk to Your Kids About Porn' makes those conversation easier and provides a framework for healthy sexual relationships.  This conversation is an unfiltered one about what motivates the consumption of pornographic material, how it affects intimate relationships off screen, enjoying sex without shame and how to talk to your kids about porn without stigmatizing sex. There is reference to sexual violence and abuse, if that’s something that’s affected you call 1800 RESPECT on 1800 737 732. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Erwin McManus is an author, speaker, pastor, coach and world-renowned communicator. He’s been on the pod a number of times and is back to talk about communication frequencies. Have you ever felt misunderstood? Like your words were being twisted or that there are people who you just don’t get, you don’t resonate with. Erwin’s book 'The Seven Frequencies of Communication' looks at the core ways we interpret the world, how we listen to others and the way communication effects the condition of our lives.   Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Dr. Jo Brown is an elite performance physiotherapist and coach with over 20 years of experience enhancing athletic performance across multiple sports. She has worked with high-profile athletes including American sprinter Noah Lyles, the Australian Swim Team and the 2022 Jamaican Bobsleigh team building on the legacy of Cool Runnings. Dr. Brown’s book, 'See Your Elephant', explores the mindset shifts necessary for high performance and, for us non-athletes, helps us uncover and address what holds us back from achieving the greatness unique to our calling. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Julie Sheehan spent 30 years in the New Age movement. While living the high life as a journalist for some of Australia’s biggest publications, Julie became trapped in what she calls “spiritual darkness and deception”. She led psychic readings, was an astrologer and delved into numerous self-help guides and practices to rid her of a deep feeling of brokenness and trauma. Her book ‘LOVE’ talks about the moment of desperation that led her Jesus, and the profound love she discovered there that for the last 9 years has helped her recover from her New Age past. In this conversation Julie talks about the reality of demonic spiritual experiences, why New Age philosophy is appealing, and how trauma influences our spiritual search. Let’s welcome Julie to the show. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Ever feel distracted as a parent? Do you find a sense of purpose and calling in being a num or dad, but get overwhelmed by the details?  Today's guest is psychologist, author and qualified teacher Collett Smart. As host of the 'Raising Teens' podcast Collett helps us set foundations for the school year ahead, use values to shape the family calendar and find ways to be an undistracted parent. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Have you ever felt uneasy, or even distracted by, the way churches are run? Do the financial mechanics of the "business" of church make you uncomfortable?  Nathan Apffel is the director of 'The Religious Business', an upcoming documentary series examining the evolution of institutionalised Christianity and its resemblance to Jesus. Informed by the American system, Nathan’s quest for financial transparency and accountability has so far seen him arrested, accused of hating church, but it’s also led him to re-examine what life following Jesus and impacting others is meant to look like, and the shape of church within that. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Today's guest is Steph Penny. Psychologist and author of 'Surviving Singledom', 'Surviving Childlessness' and now, 'Surviving Chronic Illness', Steph has had debilitating symptoms most of her life eventually being diagnosed with Lupus – an autoimmune condition where her body attacks itself, causing severe inflammation in her joints, tissues and organs. In this conversation Steph gets raw about it all. From being angry with God, frustrated at doctors, feeling suicidal and how sex is affected by illness. We hear how Steph finds purpose, and what her definition of success is when she feels out of control. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Ever had a really vivid dream and wondered if it was God speaking to you? Tania Harris is a pastor, practical theologian, author, broadcaster and the Director of God Conversations, a global ministry that equips people to recognise and respond to God’s voice. Her book 'God Dreams', explores how God’s voice shows up in dreams, how dreams can give us direction in life and what to do if you’re having really bad dreams or just aren’t sure how to interpret what’s happening while you sleep. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Today’s guest is Bethel Music CEO, worship leader, mum, author and wife, Jenn Johnson. Together with the Bethel Music collective, Jenn is about to release 'We Must Respond' – an album about reacting to God’s goodness. Speaking with Laura from her family Christmas in Nashville, Jenn shared how the family continue to deal with the loss of Jenn's mother-in-law Beni Johnson, why we need to respect our capacity and the role of local churches in a complex word. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Dru Hammer’s life sounds like a fairytale: raised in a humble American Christian home, a chance encounter on an airplane sees her married into the Hammer family dynasty, enjoying the bounty from an oil company, meeting royalty, running businesses and raising actor-son Armie Hammer who would become a Hollywood favourite after starring in 'The Social Network'. Things turned though, when Dru’s 25-year marriage to Michael Hammer ended after serial infidelity, and more recently, when the ‘House of Hammer’ documentary aired confronting accusations about Armie's alleged mistreatment of women and disturbing private messages they’re said to have exchanged.   While Armie was cleared of any criminal wrongdoing, Dru witnessed his career plummet, family relationships strain and the Hammer’s having to answer for what the media called years of privilege. Dru’s memoir 'Hammered', touches on the aftermath of that time, the complications of divorce and where faith fits when life’s giving you a beating.   Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Today we welcome back Debra Fileta, a licensed counsellor specialising in dating, marriage and relationship issues, along with a spectrum of mental health disorders and challenges. She's authored many books including 'True Love Dates', 'Are You Really Ok?’ and her latest ‘Soul Care’. Pulling from Jesus’ own life rhythms 'Soul Care' guides us to true health and rest, and in this episode, Laura talks to Debra about soul care during dating: how we can look after souls when you face rejection, get caught up caring for people you date or struggle with varying definitions of healthy intimacy encountered along the way.   Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

If you’ve ever felt that irritable tug, a relentless ache burrowing into the unfulfilled areas of your life telling you there is more, this discussion is for you. Strahan Coleman is a musician and author and his latest book, 'Thirsting: Quenching Our Souls Deepest Desire' is about the drive to feel content and why we sometimes don't. Strahan shares the heartbreak behind ending his singing career, how to follow a God that doesn’t meet your desires and what leads us to a constant sense of longing. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Laura Bennett chats with Ruth Chou Simons about her latest book, "Now and Not Yet," focusing on navigating the challenging seasons of waiting and personal growth. Ruth shares insights on balancing ambition with patience, active trust versus passive waiting, and embracing life's intrinsic uncertainties. They explore the significance of being present, cultivating deep roots, and finding purpose in hidden or seemingly insignificant moments. Ruth also emphasizes the power of meaningful relationships and daily practices in feeding our spiritual and emotional nourishment.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Max Lucado features on Undistracted and delves into the mysteries of the end times as described in the Bible. Lucado explores themes from his book, "What Happens Next," discussing signs, tribulations, and the rapture. He shares insights on the Antichrist, the resurgence of Israel, and how Christians should live in anticipation of these events. Laura and Max also consider the modern-day relevance of these prophecies, addressing the global rise in anxiety and how faith offers hope amidst uncertainty. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Simon Smart, Director of the Centre for Public Christianity, joins Laura Bennett to discuss his book, The End of Men, exploring the complex topic of masculinity today. They delve into how societal shifts have blurred traditional masculine roles, the pitfalls of toxic masculinity, and the importance of tender masculinity. Simon highlights the struggles boys face in current educational and social spheres, drawing on the example of Jesus as a model for healthy masculinity. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Laura shares a compelling conversation with Beryl Crosher-Segers about growing up during apartheid in South Africa and her journey to self-acceptance in Australia. Beryl shares how these experiences shaped her identity and the long path to healing, detailed in her memoirs and her latest book, "Living with Purpose." Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

If you could fix one thing about the world, what would it be? Food insecurity? Loneliness? Political division? What about religious discrimination? We live in complex and, at times, really hopeless world. There’s a lot that’s broken, but there’s a lot that can be good. American Bible-teacher and author Carol McLeod has written ‘Overflowing: Living Abundantly in a Broken Culture’, using the book of Colossians as a pathway through times of personal loss and as a guide for the church's role in pursuing wholeness.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Winner of 'The Voice' Australia in 2023, Tarryn Stokes talks to Laura about the release of her new single 'Hold You', breaking age-based barriers that hold us back and how finding confidence has helped her heal. Tarryn also shares the later-life health diagnosis that's given her a newfound freedom and the one thing that always gives her purpose.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Since her debut album 'How Can it Be' in 2015, Grammy winner Lauren Daigle has brought joy and soul and seemingly boundless energy to stages globally. Her latest self-titled album was the first in 5 years, bringing new definition to Lauren's sound and identity as an artist. In this conversation Lauren speaks about the pressure of fame, the evolution of her calling and how she keeps her joy authentic.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Josh Baldwin has been part of the Bethel Music collective since 2014. In recent years his wife Sheila experienced debilitating anxiety with effects that rippled through the family, and that now shape Josh’s songwriting and the couples desire to help others walking the same road. In this conversation Josh talks about the role of peace in healing, why worshipping matters to our soul and how knowing who Jesus is reframes our understanding of ourselves.   Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Geologist and environmental law attorney Cheryl Leutjen understands what it's like to have a passion for looking after the planet but not feeling like you've got time or emotional energy to deal with the job at hand. In 'Love Earth Now' Cheryl helps us address the mental hurdles that can hold us back and find ways to make eco-friendly living easier.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Former Australian Prime Minister Scott Morrison joins Laura to talk about the intersection of faith and politics, the country's move away from Christianity and who he'd like forgiveness from now he's left office. Scott Morrison's memoir 'Plans for Your Good' is out now.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Former Buddhist now Chrisian pastor Steve Kang talks about the drug-induced near-death experience that led him to follow Christ, and how understanding eternity has affected the way he lives. Steve's story appears in 'After Death' a documentary exploring the afterlife with the guidance of New York Times bestselling authors, medical experts, scientists, and survivors that shed a light on what awaits us. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

UNDISTRACTED will be back late April while Laura's on holiday. Catch you then!

We enter and exit many rooms over the course of our life - jobs, relationships, communities, life stages - the transitional moments between them though can lack clarity. Our guest today is spiritual director and bestselling author Emily P. Freeman. Emily hosts 'The Next Right Thing' podcast and is passionate about helping people understand when it’s time to move on from a situation that no longer fits, to find new spaces where we can flourish and grow.  Her latest book 'How to Walk into a Room' is all about the art of knowing when to stay or go and in this conversation, we unpack the nuances of ending a season well, discerning the season we’re in and listening to our intuition.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Our culture has a fascination with greatness. We celebrate people who reach certain heights of success and in the church world we talk about the “great things” God can do with your life and how he’ll position and promote us. Our guest today is the former pastor of Embassy City Church in Texas now full-time podcaster and host of The Basement, Tim Ross. Tim thinks ideas about greatness are due a do over and shares his philosophy in 'Welcome to the Basement: An Upside-Down Guide to Greatness'.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Are your emotions something you see as a gift, a nuisance, or a flawed part of being human? Jennie Allen is a renowned speaker, author and founder of the IF:Gathering. Jennie's a leading thinker in the areas of personal growth and spiritual development and in her latest book 'Untangle Your Emotions' she practically guides us through our complex inner worlds and considers Gods purpose for emotions.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Sheridan Voysey is a writer, speaker, and broadcaster on faith and spirituality. After being told he and wife Merryn couldn’t conceive, the couple spent nearly a decade trying to have children by other means, but eventually chose to end their quest. In the years since Sheridan has encouraged thousands around the world with his story, recently compiling A 90-Day Devotional, “Praying Through Infertility”. Sheridan is a regular contributor to BBC Radio 2 and other international networks, and has featured on BBC Breakfast, BBC News, Day of Discovery and 100 Huntley Street. He lives and travels from Oxford, United Kingdom. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

David Talbot is the founder of Glowface, an organisation that helps improve our relationship to technology and reflect on our allegiance to digital progress. His book 'Glowface', is a guide to reclaiming your purpose, and restoring humanity in the digital era.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Our guests today are Melissa Doyle and Naima Brown, the authors of 'How to Age Against the Machine', an empowering guide for women ageing on their own terms. Melissa Doyle is one of the best-known and trusted voices in Australian media with more than 30 years of journalistic experience, including fourteen as the host of Channel 7’s 'Sunrise'. Naima Brown is an experienced TV producer, journalist and writer who has worked for SBS and NBC News New York in addition to Channel 7. The pair met while they were working together on Channel 7’s flagship programme 'Sunday Night' and wrote this book in answer to some of their own questions and concerns, and the ones facing women more broadly. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Spiritual Wellbeing is so important. good to reset during start of the year and to weave it in as a discpline. 

Gabi Macaulay is the President of Nurses Christian Fellowship Australia - an organization focused not only on medical care, but the holistic wellbeing of all patients. Gabi has travelled to disaster zones around the world with her work and is an example of someone who has taken a passion to care for people and turned it into a meaningful career with far reaching impact. In this conversation Gabi talks about how to make crossroad decisions, the qualities of a life-long learner and what the effect of spirituality is on physical healing.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Justine Whitchurch is a sobriety advocate, Health and Fitness Coach and writer who almost lost her life in 2012 when her alcohol addiction became too much. With a music career, kids and relationship in the wings, entering rehab was do or die for Justine and now she’s set on helping others break cycles of addiction.  Read more of Justine's story in her book, 'Sobriety Delivered Everything Alcohol Promised'.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Wendy Harmer is one of Australia's most versatile and much-loved entertainers. From being born with a severe facial deformity, Wendy’s gone to perform as a stand-up comedian, a national television host and was the highest paid woman in Australian radio when she led 2Day FM's Breakfast Show for 11 years. She’s hosted on the ABC in the years since, and written multiple books, including the children’s series 'Pearlie in the Park' series. As a trailblazer for women in media and comedy, Wendy’s story is extraordinary, and she’s captured it in her memoir 'Lies My Mirror Told Me'.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Julia Baird is a Sydney-based author and journalist. She co-hosts 'The Drum' on ABC TV and writes columns for the Sydney Morning Herald, The Age and Harper's Bazaar. She is a former senior editor of Newsweek in New York and op-ed contributor for the New York Times and the Philadelphia Enquirer. Her first book, Media Tarts, was based on her PhD in History about the portrayal of female politicians. Victoria, her biography of Queen Victoria, was published to critical acclaim in 2016 and, during the pandemic, her third book Phosphorescence became a multi-award-winning international bestseller with its timely message about finding light in the darkness. Three years on, Julia brings us 'Bright Shining', a study of grace and its power to change everything.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

This week, we're joined by futurist, pastor and author Erwin McManus. In the business world he’s known as a mentor, fashion designer and filmmaker, and in his hometown of Los Angeles he’s the lead pastor and visionary behind Mosaic. Erwin is a profound thinker, and he’s returned to talk to us about the impact our mind has on our personal fulfilment, performance and joy. His new book 'Mind Shift: It Doesn’t Take a Genius to Think Like One', helps light the pathway forward with principles Erwin’s learned from the life of Jesus. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Robert Fergusson has been a teaching pastor for over 30 years. He’s an internationally recognized Hillsong Church preacher, and author of three books including 'Are you Getting This?', 'Making Connections That Work', and his latest, 'Jesus And'. In this conversation Robert gives us the questions to ask to find our purpose, explains the value of the ordinary and unpacks Jesus’ interest in our lives.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Rabbi Sobel is the spiritual advisor to the worldwide hit TV series 'The Chosen' which dramatises the life of Jesus and his disciples. His new book 'Signs and Secrets of the Messiah: A Fresh Look at the Miracles of Jesus' reexamines Scripture, biblical culture and ancient texts to help readers better understand the intention behind God's miracles. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Creator of @millennial.therapist Sara Kuburic is an existential psychotherapist. She was born in Yugoslavia and raised in Canada and is passionate about helping people seeking change to live authentic, free, and meaningful lives. Her interest in psychology came from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. In her first book, 'It’s On Me' Sara helps us identify self-loss: that feeling of being estranged or disconnected from your true Self – so we answer the big questions about who we are, and how to live accordingly.  Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Today’s guest Charlotte Ree is an author and home cook. When the world turned upside in 2020, Charlotte was 29, newly divorced and unexpectedly thrust into lockdown with loneliness, confusion and a wobbly sense of identity after her 10-year relationship. In her “bittersweet” memoir 'Heartbake' Charlotte combines her story of love lost, won and lost again with the recipes that helped her rediscover herself, her community and the life she really wanted. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.