Luke Mathers is an internationally recognised expert in stress and change management who coaches leaders, Olympians and elite athletes on how to find out more about our habits, manage them better and overcome the stress that they can cause.

Luke’s book, 'Curious Habits: Why We Do What We Do and How to Change', helps us understand why we build up certain ways of living, and how to work out if they’re still serving us. In this conversation Luke talks about having too much vision, debunking the myth that “I’ll be happy when...” and where people who have concentration issues fit into the world of intentional living. 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Luke Mathers is an internationally recognised expert in stress and change management who coaches leaders, Olympians and elite athletes on how to find out more about our habits, manage them better and overcome the stress that they can cause.
Luke’s book, 'Curious Habits: Why We Do What We Do and How to Change', helps us understand why we build up certain ways of living, and how to work out if they’re still serving us. In this conversation Luke talks about having too much vision, debunking the myth that “I’ll be happy when...” and where people who have concentration issues fit into the world of intentional living.  Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

UNDISTRACTED is a place where life isn’t just lived, but crafted. On UNDISTRACTED we explore the lives and expertise of our guests to help us become better at building our lives with intention. 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

UNDISTRACTED is a place where life isn&rsquo;t just lived, but crafted. On UNDISTRACTED we explore the lives and expertise of our guests to help us become better at building our lives with intention. Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

UNDISTRACTED is a place where life isn’t just lived, but crafted. It’s a respite, and training ground for those of us who can get so caught up in living we forget to check in on our foundations.

UNDISTRACTED with Laura Bennett

When the afternoon slump starts to hit, Laura’s fun and quirky personality provide just the lift you need. And getting the kids home has never been more enjoyable – putting the ‘pick me up’ in the afternoon pick up – with this entertaining show that’s safe for young ears to listen to.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

When the afternoon slump starts to hit, Laura&rsquo;s fun and quirky personality provide just the lift you need. And getting the kids home has never been more enjoyable &ndash; putting the &lsquo;pick me up&rsquo; in the afternoon pick up &ndash; with this entertaining show that&rsquo;s safe for young ears to listen to.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Advertisement