In our first episode of the year, Psychologist Jocelyn Brewer talks us through her digital nutrition philosophy, why she thinks we need to reject our best self and how to "design a life you love" amidst the real commitments and hurdles we all have.

For more visit: https://jocelynbrewer.com/ 

Resources Jocelyn mentioned:
 - Cognitive Behaviour Therapy: https://beckinstitute.org/about/dr-aaron-beck/ 
 - This Way Up online mental health course: https://thiswayup.org.au/ 
 - Best Self Co.: https://bestself.co/
 - Values Deck (e.g.): https://tinyurl.com/4m2zvt3v
 - The Unraveled Heart: https://www.susannahconway.com/the-unraveled-heart/ 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

In our first episode of the year, Psychologist Jocelyn Brewer talks us through her digital nutrition philosophy, why she thinks we need to reject our best self and how to "design a life you love" amidst the real commitments and hurdles we all have. For more visit: <a href="https://jocelynbrewer.com/">https://jocelynbrewer.com/</a>&nbsp; Resources Jocelyn mentioned: &nbsp;- Cognitive Behaviour Therapy: <a href="https://beckinstitute.org/about/dr-aaron-beck/">https://beckinstitute.org/about/dr-aaron-beck/</a>&nbsp; &nbsp;- This Way Up online mental health course: <a href="https://thiswayup.org.au/">https://thiswayup.org.au/</a>&nbsp; &nbsp;- Best Self Co.: <a href="https://bestself.co/">https://bestself.co/</a> &nbsp;- Values Deck (e.g.): <a href="https://tinyurl.com/4m2zvt3v">https://tinyurl.com/4m2zvt3v</a> &nbsp;- The Unraveled Heart: <a href="https://www.susannahconway.com/the-unraveled-heart/">https://www.susannahconway.com/the-unraveled-heart/</a>&nbsp; Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

UNDISTRACTED is a place where life isn’t just lived, but crafted. On UNDISTRACTED we explore the lives and expertise of our guests to help us become better at building our lives with intention. 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

UNDISTRACTED is a place where life isn&rsquo;t just lived, but crafted. On UNDISTRACTED we explore the lives and expertise of our guests to help us become better at building our lives with intention. Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

UNDISTRACTED is a place where life isn’t just lived, but crafted. It’s a respite, and training ground for those of us who can get so caught up in living we forget to check in on our foundations.

UNDISTRACTED with Laura Bennett

When the afternoon slump starts to hit, Laura’s fun and quirky personality provide just the lift you need. And getting the kids home has never been more enjoyable – putting the ‘pick me up’ in the afternoon pick up – with this entertaining show that’s safe for young ears to listen to.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

When the afternoon slump starts to hit, Laura&rsquo;s fun and quirky personality provide just the lift you need. And getting the kids home has never been more enjoyable &ndash; putting the &lsquo;pick me up&rsquo; in the afternoon pick up &ndash; with this entertaining show that&rsquo;s safe for young ears to listen to.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.