Thabo chats to clinical psychologist Dr Tumi Mashego about navigating the emotional challenges many people face during the festive season. She explains how acknowledging difficult feelings, setting realistic expectations, and limiting social media comparisons can help reduce pressure and anxiety. 

 

702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. 

Thank you for listening to a podcast from 702 Drive with John Perlman.  

Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702  https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd 

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Thabo chats to clinical psychologist Dr Tumi Mashego about navigating the emotional challenges many people face during the festive season. She explains how acknowledging difficult feelings, setting realistic expectations, and limiting social media comparisons can help reduce pressure and anxiety.&nbsp;
&nbsp;
702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic.&nbsp;
Thank you for listening to a podcast from 702 Drive with John Perlman. &nbsp;
Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 &nbsp;https://buff.ly/gk3y0Kj&nbsp;
For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd&nbsp;
Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: https://www.facebook.com/TalkRadio702&nbsp;
702 on TikTok: https://www.tiktok.com/@talkradio702&nbsp; 702 on Instagram: https://www.instagram.com/talkradio702/&nbsp; 702 on X: https://x.com/Radio702&nbsp; 702 on YouTube: https://www.youtube.com/@radio702&nbsp;

The days news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm weekdays.

The days news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm weekdays.

Drive with John Perlman

The day's news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm on weekdays

The day's news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm on weekdays

Navigating holiday blues

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/9c52a8cd-4094-4aea-b3f6-b3b400f7ee71/transcript

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