Medical doctor, Dr Mavhungu Nelwamondo is the firebrand behind Modern Traditions.  She uses South African indigenous food as part of a strategy to combat contemporary lifestyle diseases like diabetes and hypertension. Her vegan food range includes a decadent chocolate ice cream and a gluten-free sorghum flour bread topped with marula nut butter.

Medical doctor, Dr Mavhungu Nelwamondo is the firebrand behind Modern Traditions.&nbsp; She uses South African indigenous food as part of a strategy to combat contemporary lifestyle diseases like diabetes and hypertension. Her vegan food range includes a decadent chocolate ice cream and a gluten-free sorghum flour bread topped with marula nut butter.

The days news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm weekdays.

The days news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm weekdays.

Drive with John Perlman

The day's news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm on weekdays

The day's news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm on weekdays

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