On today’s episode of After the Crisis, freelance writer Megan Griffith shares her experience with identifying and working through a “shame-based personality.” Listen in as Victoria and Megan discuss the difference between shame and guilt, being vulnerable about the healing process, and how to break the pattern of limiting self-beliefs.

Megan Griffith is a freelance writer, blogger, and mental health advocate. She describes herself as someone who lives with depression, generalized anxiety disorder, and a shame-based personality born of little “t” childhood trauma. You can learn more about Megan’s experiences on her blog: https://meganwriteseverything.com/about/

You can read her article about Shame-Based Personalities here: https://meganwriteseverything.com/2020/03/21/i-have-a-shame-based-personality/

If you have experienced a crisis and are looking for a place to share your story and gain support, join the After the Crisis with Victoria community here. You can also subscribe to the podcast for future episodes.