On today’s episode of After the Crisis, freelance writer Megan Griffith shares her experience with identifying and working through a “shame-based personality.” Listen in as Victoria and Megan discuss the difference between shame and guilt, being vulnerable about the healing process, and how to break the pattern of limiting self-beliefs.

Megan Griffith is a freelance writer, blogger, and mental health advocate. She describes herself as someone who lives with depression, generalized anxiety disorder, and a shame-based personality born of little “t” childhood trauma. You can learn more about Megan’s experiences on her blog: https://meganwriteseverything.com/about/

You can read her article about Shame-Based Personalities here: https://meganwriteseverything.com/2020/03/21/i-have-a-shame-based-personality/

If you have experienced a crisis and are looking for a place to share your story and gain support, join the After the Crisis with Victoria community here. You can also subscribe to the podcast for future episodes.

On today&rsquo;s episode of After the Crisis, freelance writer Megan Griffith shares her experience with identifying and working through a &ldquo;shame-based personality.&rdquo; Listen in as Victoria and Megan discuss the difference between shame and guilt, being vulnerable about the healing process, and how to break the pattern of limiting self-beliefs.
Megan Griffith is a freelance writer, blogger, and mental health advocate. She describes herself as someone who lives with depression, generalized anxiety disorder, and a shame-based personality born of little &ldquo;t&rdquo; childhood trauma. You can learn more about Megan&rsquo;s experiences on her blog: <a href="https://meganwriteseverything.com/about/">https://meganwriteseverything.com/about/</a>
You can read her article about Shame-Based Personalities here: <a href="https://meganwriteseverything.com/2020/03/21/i-have-a-shame-based-personality/">https://meganwriteseverything.com/2020/03/21/i-have-a-shame-based-personality/</a>
If you have experienced a crisis and are looking for a place to share your story and gain support, join the After the Crisis with Victoria community <a href="https://www.facebook.com/groups/3367589393258660/">here.</a> You can also subscribe to the <a href="http://afterthecrisis.libsyn.com/">podcast</a> for future episodes.

Life can be a beautiful journey, but each of us endures unique challenges, crises, and traumas. Healing can only come when we face these events, move through the pain, and discover the healing and authenticity on the other side.
 
Each Tuesday, join Victoria English Martin, Integrative Nutrition Coach, Fitness professional and Breast Cancer survivor and advocate. No matter what life may look like on the outside, we all carry scars. Join Victoria as she shares her own stories of adversity, along with how she is restoring and rediscovering herself.  She’s creating a community of acceptance and support, where people can discuss their difficult times, hear from trusted experts, realize that every story deserves to be heard, and discover that healing IS possible. 

Whether you are rocking, scraping by or sinking fast in this human experience that we all share, this podcast is for you! You can share your story, offer skillful insights learned in your professional or personal life, and be reminded that we are more alike than we are different.

After the Crisis

On today’s episode of After the Crisis, freelance writer Megan Griffith shares her experience with identifying and working through a “shame-based personality.” Listen in as Victoria and Megan discuss the difference between shame and guilt, being vulnerable about the healing process, and how to break the pattern of limiting self-beliefs.

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