18. QUICK RESET:  Why you are bad at asking for help and what to do instead

If the words ‘let me know if you need anything’ make you panic instead of feel supported — this one’s for you. This Quick Reset is a nervous system-level sigh of relief for the mums who feel safest surviving in silence. If you’ve ever shut down instead of speaking up, snapped when someone finally …

17. QUICK RESET: How We Survive the 3–6PM Sh*t Show When Kids Are Coming Down Off Meds

If your afternoons feel like a slow-motion train wreck — tears, yelling, slammed doors, and you hiding in the pantry with a chocolate bar — this episode is for you. This Quick Reset speaks directly to the ADHD mums stuck in the brutal 3–6PM rebound window (or 3–9PM if your house is really on fire)…

16. QUICK RESET: No meds, No plan, and no help..... but yet they're still calling us undiagnosed

If you’ve spent hours calling pharmacies, chasing down scripts, or fighting tears in front of your child’s school — this episode is for you. This week’s Quick Reset is a brutally honest look at the ADHD medication shortage and what it’s actually costing families. It’s not just about pills. It’s ab…

15. QUICK RESET: He wants the Maldives but we can't even manage the park

If your partner’s dreaming of overseas holidays while you’re barely surviving the playground — this episode is for you. This Quick Reset is a brutally honest look at what 'holiday' means when you’re the default parent, the nervous system regulator, and the one who never actually gets to rest. If y…

14. QUICK RESET: I Cancel Plans Because I Don’t Have the Energy to Fake My Personality

This one is for the mums who cancel plans and then spiral into shame — not because you don’t care about your friends, but because you’re tired of becoming someone else just to belong. This Quick Reset goes straight into the emotional cost of masking, people-pleasing, and being ‘palatable’ in social…

13. SCHOOL SERIES: When They Just Don’t Get It: Navigating School with Neurotypical Parents

This one’s for every mum who’s watched the birthday party photos roll in and realised — again — your child wasn’t invited. Or stood awkwardly at the school gate while other parents chatted like you weren’t even there. In this raw and necessary episode, Jane tackles the quiet grief of social exclus…

12. QUICK RESET: I can’t stop snapping when my child does this one thing

If you’ve ever found yourself raging over a sock battle, losing it over a tantrum, or feeling shame after snapping at your child — this episode will meet you right there. It’s not just that your child is being ‘difficult’. It’s that their big feelings might be waking up parts of you that were never…

11. SCHOOL SERIES: Reducing Stress Behaviours in the Classroom: Connection, Co-Regulation & Neuro-Aware Teaching

If you’ve ever been told your child is ‘defiant’, ‘rude’, or ‘lazy’—this episode is for you. Tania Waring is back to unpack how stress behaviours are misread as misbehaviour in classrooms. Drawing on her PhD research into co-regulation and inclusive education, Tania explains what’s really going on…

10. QUICK RESET: Why am I bracing for impact when nothing is wrong?

If you can’t sit still even when nothing’s wrong... If you're checking your emails like a debt collector is chasing you... If your heart races during peaceful moments... This episode is for you. In this raw and validating Quick Reset, Jane peels back the misunderstood layers of 'anxiety' to revea…

9. SCHOOL SERIES: IEP Meetings Are Broken — Here’s What to Say Instead

You walk into a school meeting hoping for support—and walk out feeling like the unreasonable parent again. In this no-fluff episode, Jane is joined by returning guest and neuroaffirming educator Millie Carr to rip the curtain off how Individual Education Plans (IEPs) are actually playing out in re…