Ever been called ‘a bit much’? Apologised for your personality before someone’s even asked your name? You’re not alone - and you’re not the problem.

In this solo episode, Jane cracks open the messy reality of emotional intensity, ADHD, and rejection sensitive dysphoria (RSD). From 2am spiral sessions to crying because someone didn’t wave back - this episode calls it what it is: a misunderstood but very real part of neurodivergent life.

No shame. No pastel filter. Just honest strategies to help your emotional wiring work for you - not against you. 

What We Cover:
Why being ‘too much’ is usually just being human with ADHD
How RSD can derail your week before breakfast
Scripts for when you want to rage-text the school group chat
How to pause before you blow up (or implode)
What the hell the 10-Minute Rule is - and why it actually works
Why emotional regulation isn’t just breathing exercises and wine
Modelling emotional resilience (without toxic positivity)
Turning emotional intensity into advocacy, connection, and actual power

Resources & Links:

Download the RSD & Emotional Intensity Kit – includes scripts, reflection prompts, calm-down strategies

Related episodes: 
Handling Family Criticism, Boundary Setting & Boundary Creep on Apple or Spotify (S2 Ep 51)
Stop People Pleasing on Apple or Spotify (S2 Ep 50) 

Listen Now

If your emotions feel like a liability (or your kid’s meltdown sets off your own), this one’s for you. Hit play. Share with a friend who spirals too. And share it with the mum who keeps apologising for just being herself.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me onInstagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

TOPICS COVERED IN THIS EPISODE: 

ADHD emotional intensity, rejection sensitive dysphoria, RSD and ADHD, emotional regulation ADHD, ADHD mum meltdown, ADHD and relationships, ADHD overwhelm, how to manage big emotions ADHD, ADHD parenting stress, ADHD spiralling, ADHD and shame, ADHD self-compassion, ADHD boundary setting, scripts for RSD, ADHD reaction control, ADHD neurodivergent emotions, calming strategies ADHD, ADHD social anxiety, ADHD overstimulation, ADHD mum guilt, ADHD burnout prevention, ADHD advocacy, ADHD friendship struggles

Ever been called &lsquo;a bit much&rsquo;? Apologised for your personality before someone&rsquo;s even asked your name? You&rsquo;re not alone - and you&rsquo;re not the problem.
In this solo episode, Jane cracks open the messy reality of emotional intensity, ADHD, and rejection sensitive dysphoria (RSD). From 2am spiral sessions to crying because someone didn&rsquo;t wave back - this episode calls it what it is: a misunderstood but very real part of neurodivergent life.
No shame. No pastel filter. Just honest strategies to help your emotional wiring work for you - not against you.&nbsp;
What We Cover:
<ul>
<li aria-level="1">Why being &lsquo;too much&rsquo; is usually just being human with ADHD</li>
<li aria-level="1">How RSD can derail your week before breakfast</li>
<li aria-level="1">Scripts for when you want to rage-text the school group chat</li>
<li aria-level="1">How to pause before you blow up (or implode)</li>
<li aria-level="1">What the hell the 10-Minute Rule is - and why it actually works</li>
<li aria-level="1">Why emotional regulation isn&rsquo;t just breathing exercises and wine</li>
<li aria-level="1">Modelling emotional resilience (without toxic positivity)</li>
<li aria-level="1">Turning emotional intensity into advocacy, connection, and actual power</li>
</ul>
Resources &amp; Links:
Download the <a href="https://adhdmums.com.au/product/emotional-intensity-rsd-kit-adhd-mums">RSD &amp; Emotional Intensity Kit</a> &ndash; includes scripts, reflection prompts, calm-down strategies
Related episodes:&nbsp;
<ul>
<li aria-level="1">Handling Family Criticism, Boundary Setting &amp; Boundary Creep on <a href="https://podcasts.apple.com/au/podcast/adhd-mums/id1686843092?i=1000681011986">Apple </a>or <a href="https://open.spotify.com/episode/35MaLjel7N8WIgQnPT7VCw?si=caacd3525a554125">Spotify</a> (S2 Ep 51)</li>
<li aria-level="1">Stop People Pleasing on <a href="https://podcasts.apple.com/au/podcast/adhd-mums/id1686843092?i=1000680870770">Apple</a> or <a href="https://open.spotify.com/episode/4Bjn4xFEiMCnsERSDOPYP2?si=471fded6e58d4322">Spotify</a> (S2 Ep 50)&nbsp;</li>
</ul>
Listen Now
If your emotions feel like a liability (or your kid&rsquo;s meltdown sets off your own), this one&rsquo;s for you.&nbsp;Hit play. Share with a friend who spirals too. And share it with the mum who keeps apologising for just being herself.
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group&nbsp;<a href="https://www.facebook.com/groups/adhdmumspodcast">here</a>&nbsp;and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on <a href="https://www.instagram.com/adhd_mums">Instagram</a>, <a href="https://facebook.com/100091850469503/">Facebook</a>, <a href="https://www.tiktok.com/@adhdmumsaus">TikTok</a> or <a href="https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w">YouTube</a>
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let&rsquo;s spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at jane@adhdmums.com.au.
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests&nbsp;<a href="https://adhdmums.com.au/self-tests/">here</a>.
TOPICS COVERED IN THIS EPISODE:&nbsp;
ADHD emotional intensity, rejection sensitive dysphoria, RSD and ADHD, emotional regulation ADHD, ADHD mum meltdown, ADHD and relationships, ADHD overwhelm, how to manage big emotions ADHD, ADHD parenting stress, ADHD spiralling, ADHD and shame, ADHD self-compassion, ADHD boundary setting, scripts for RSD, ADHD reaction control, ADHD neurodivergent emotions, calming strategies ADHD, ADHD social anxiety, ADHD overstimulation, ADHD mum guilt, ADHD burnout prevention, ADHD advocacy, ADHD friendship struggles

Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.