This one is for the mums who cancel plans and then spiral into shame — not because you don’t care about your friends, but because you’re tired of becoming someone else just to belong. This Quick Reset goes straight into the emotional cost of masking, people-pleasing, and being ‘palatable’ in social spaces when you’re already running on empty.

If you've ever ghosted a dinner invite because the idea of smiling through small talk made you feel sick — you're not rude. You're exhausted. And there’s a reason your nervous system taps out.

We unpack the invisible work of shaping your personality around others, the aftermath of overthinking every interaction, and what it means to parent, mask, and still try to hold onto yourself.

🧠 What We Cover in This Episode:
Are you antisocial — or socially exhausted?
What ‘masking’ actually costs neurodivergent women
Why even a quick coffee can feel like a performance review
Patchwork identity and shape-shifting through a room
The difference between safe friends vs. performance friends
How playdates, school pickups, and small talk drain your nervous system
Real life examples of emotional hangovers after 'being social'
Reset strategies for identifying low-cost, low-mask relationships
Why you don’t have to host, chat, or explain — and how to drop the guilt

💭 This episode is for you if:
– You dread text replies or cancel plans last minute and don’t know why
– You feel like friendship has become another task to survive
– You’re tired of auto-correcting your personality to be liked
– You want to create space for friendships that feel safe — not scripted

📚 Mentioned Resource:
– A Guide to Navigating School Pick-Ups for ADHD Mums — includes scripts, social energy planning, neurodiverse/NT dynamics, and boundaries

🔗 Resources & Links:

📚 Reference:
Price, D. (2022). Unmasking Autism: Discovering the New Faces of Neurodiversity. Harmony Books.• Join the Facebook community: ADHD Mums FB Group
• More resources & tools: www.adhdmums.com.au/shop

🔁 SHARE THIS RESET:
If this one hit hard, send it to a mum friend who’s also stuck in survival mode. Let her know: she’s not broken, she’s bracing.

Other Quick Reset Episodes:
S3E8 Advocating for Your Child Shouldn’t Break You — But It Often Does: Spotify | Apple Podcast
S3E10 Why am I bracing for impact when nothing is wrong?: Spotify  | Apple Podcast
S3E12 I can’t stop snapping when my child does this one thing: Spotify | Apple Podcast 
S3E15 He wants the Maldives but we can't even manage the park: Spotify | Apple Podcast
S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: Spotify | Apple Podcast
S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds. Spotify | Apple Podcast
S3E18 Why you are bad at asking for help and what to do instead. Spotify | Apple Podcast

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me onInstagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

🧠 TOPICS COVERED IN THIS EPISODE:
mirrored trauma, masking, social burnout, ADHD mums, neurodivergent exhaustion, friendship anxiety, sensory overwhelm, rejection sensitivity, people-pleasing, patchwork identity, fawning, parenting while masking, real self vs performed self, social hangovers, playdate dread, drop-off anxiety, safe vs performance friendships, emotional load, ADHD parenting, mum guilt, playground scripts.

This one is for the mums who cancel plans and then spiral into shame &mdash; not because you don&rsquo;t care about your friends, but because you&rsquo;re tired of becoming someone else just to belong. This Quick Reset goes straight into the emotional cost of masking, people-pleasing, and being &lsquo;palatable&rsquo; in social spaces when you&rsquo;re already running on empty.
If you've ever ghosted a dinner invite because the idea of smiling through small talk made you feel sick &mdash; you're not rude. You're exhausted. And there&rsquo;s a reason your nervous system taps out.
We unpack the invisible work of shaping your personality around others, the aftermath of overthinking every interaction, and what it means to parent, mask, and still try to hold onto yourself.
🧠 What We Cover in This Episode:
<ul>
<li aria-level="1">Are you antisocial &mdash; or socially exhausted?</li>
<li aria-level="1">What &lsquo;masking&rsquo; actually costs neurodivergent women</li>
<li aria-level="1">Why even a quick coffee can feel like a performance review</li>
<li aria-level="1">Patchwork identity and shape-shifting through a room</li>
<li aria-level="1">The difference between safe friends vs. performance friends</li>
<li aria-level="1">How playdates, school pickups, and small talk drain your nervous system</li>
<li aria-level="1">Real life examples of emotional hangovers after 'being social'</li>
<li aria-level="1">Reset strategies for identifying low-cost, low-mask relationships</li>
<li aria-level="1">Why you don&rsquo;t have to host, chat, or explain &mdash; and how to drop the guilt</li>
</ul>
💭 This episode is for you if: &ndash; You dread text replies or cancel plans last minute and don&rsquo;t know why &ndash; You feel like friendship has become another task to survive &ndash; You&rsquo;re tired of auto-correcting your personality to be liked &ndash; You want to create space for friendships that feel safe &mdash; not scripted
📚 Mentioned Resource: &ndash; <a href="https://adhdmums.com.au/product/surviving-school-pick-up/">A Guide to Navigating School Pick-Ups for ADHD Mums</a> &mdash; includes scripts, social energy planning, neurodiverse/NT dynamics, and boundaries
🔗&nbsp;Resources &amp; Links:
📚 Reference: Price, D. (2022). Unmasking Autism: Discovering the New Faces of Neurodiversity. Harmony Books.&bull; Join the Facebook community: <a href="https://facebook.com/groups/adhdmumspodcast" data-start="1932" data-end="1999">ADHD Mums FB Group</a> &bull; More resources &amp; tools: <a href="https://www.adhdmums.com.au/shop" data-start="2028" data-end="2088">www.adhdmums.com.au/shop</a>
🔁 SHARE THIS RESET: If this one hit hard, send it to a mum friend who&rsquo;s also stuck in survival mode. Let her know: she&rsquo;s not broken, she&rsquo;s bracing.
Other Quick Reset Episodes:
<ul>
<li aria-level="1">S3E8 Advocating for Your Child Shouldn&rsquo;t Break You &mdash; But It Often Does: <a href="https://open.spotify.com/episode/18yI488ivU2AXSOAinQ7te?si=NFSiwu0KQZ6w3uVh3WKiww">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/8-quick-reset-advocating-for-your-child-shouldnt-break/id1686843092?i=1000711092364">Apple Podcast</a></li>
<li aria-level="1">S3E10 Why am I bracing for impact when nothing is wrong?: <a href="https://open.spotify.com/episode/3gPTl4PWoYmALRQxDVpMEE?si=3eacbiNJQ5i13bakoqsFSQ">Spotify</a>&nbsp; | <a href="https://podcasts.apple.com/us/podcast/10-quick-reset-why-am-i-bracing-for-impact-when-nothing/id1686843092?i=1000712480593">Apple Podcast</a></li>
<li aria-level="1">S3E12 I can&rsquo;t stop snapping when my child does this one thing: <a href="https://open.spotify.com/episode/576jX02KSfQ9kH9YkhEznl?si=YVZcj4nXT9q6bKCaOkAWqA">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/12-quick-reset-i-cant-stop-snapping-when-my-child-does/id1686843092?i=1000713475526">Apple Podcast</a>&nbsp;</li>
<li aria-level="1">S3E15 He wants the Maldives but we can't even manage the park: <a href="https://open.spotify.com/episode/4wgdd4zmRoEJfR1IYgbQlx?si=aEdJQoncR4yX1R6XGJLzKg">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/15-quick-reset-he-wants-the-maldives-but-we-cant-even/id1686843092?i=1000715183252">Apple Podcast</a></li>
<li aria-level="1">S3E16 No meds, No plan, and no help..... but yet they're still calling us undiagnosed: <a href="https://open.spotify.com/episode/75yBOJirtWpI69U92QqqCl?si=j4e66B3bSmui1-6nh1DdVQ">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/16-quick-reset-no-meds-no-plan-and-no-help-but-yet/id1686843092?i=1000715492819">Apple Podcast</a></li>
<li aria-level="1">S3E17 How we survive the 3- 6:00 PM shit show when kids are coming down off meds. <a href="https://open.spotify.com/episode/5EHuJtTUCI34Iq2FKW0qyF?si=70uKTdl5Q5WU6428kmVLYg">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/17-quick-reset-how-we-survive-the-3-6pm-sh-t-show/id1686843092?i=1000716216045">Apple Podcast</a></li>
<li>S3E18 Why you are bad at asking for help and what to do instead.&nbsp;<a href="https://open.spotify.com/episode/0ePx1pNWbss32zXjpXoj9z?si=vYPg_4Q4R0KPXsgSY2zmZQ">Spotify</a> |<a href="https://podcasts.apple.com/us/podcast/18-quick-reset-why-you-are-bad-at-asking-for-help-and/id1686843092?i=1000716527419"> Apple Podcast</a></li>
</ul>
<ul></ul>
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group&nbsp;<a href="https://www.facebook.com/groups/adhdmumspodcast">here</a>&nbsp;and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on <a href="https://www.instagram.com/adhd_mums">Instagram</a>, <a href="https://facebook.com/100091850469503/">Facebook</a>, <a href="https://www.tiktok.com/@adhdmumsaus">TikTok</a> or <a href="https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w">YouTube</a>
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let&rsquo;s spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at jane@adhdmums.com.au.
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests&nbsp;<a href="https://adhdmums.com.au/self-tests/">here</a>.
🧠 TOPICS COVERED IN THIS EPISODE: mirrored trauma, masking, social burnout, ADHD mums, neurodivergent exhaustion, friendship anxiety, sensory overwhelm, rejection sensitivity, people-pleasing, patchwork identity, fawning, parenting while masking, real self vs performed self, social hangovers, playdate dread, drop-off anxiety, safe vs performance friendships, emotional load, ADHD parenting, mum guilt, playground scripts.

Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.