Dan is hitting the running track for some action-packed fitness fun at Hyrox Young Stars.

He heads to London’s Olympia, where Hyrox Young Stars is turning fitness into a challenge for thousands of kids aged 8 to 15. It’s the junior version of a real-deal adult fitness race, with all the buzz, competition, and camaraderie you could want.

Run laps, push and pull sleds, lunge, burpee, and take on wall balls! Listen as the team explain how the event scales challenges for all ages and builds young athletes – and all-around strong, healthy kids.

Want a taste of the challenge? Find out where to search to join Hyrox or cheer someone on!

Dan is hitting the running track for some action-packed fitness fun at Hyrox Young Stars.
He heads to London&rsquo;s Olympia, where Hyrox Young Stars is turning fitness into a challenge for thousands of kids aged 8 to 15. It&rsquo;s the junior version of a real-deal adult fitness race, with all the buzz, competition, and camaraderie you could want.
Run laps, push and pull sleds, lunge, burpee, and take on wall balls! Listen as the team explain how the event scales challenges for all ages and builds young athletes &ndash; and all-around strong, healthy kids.
Want a taste of the challenge? Find out where to search to join Hyrox or cheer someone on!

Join our presenters from across the UK as they give you interesting and fun things to keep you busy out-and-about and at home. It's the weekly kids entertainment show from the UK’s children’s radio station Fun Kids.

Plus, when you become a Fun Kids Podcasts Plus subscriber, you get this show – and 30 others! – ad-free and support the work Fun Kids does in bringing you high-quality, entertaining, and safe content for your family. Find out more at FunKidsLive.com/plus

Join our presenters from across the UK as they give you interesting and fun things to keep you busy out-and-about and at home. It's the weekly kids entertainment show from the UK’s children’s radio station Fun Kids.
Plus, when you become a Fun Kids Podcasts Plus subscriber, you get this show – and 30 others! – ad-free and support the work Fun Kids does in bringing you high-quality, entertaining, and safe content for your family. Find out more at <a href="https://FunKidsLive.com/plus">FunKidsLive.com/plus</a>

Things for kids and adults to do from Fun Kids

Activity Quest: Days out and crafts for kids

Activity Quest is a weekly podcast from the UK’s children’s radio station Fun Kids.

Join our presenters from across the UK as they give you interesting and fun things to keep you busy out-and-about and at home. There’s celebrity interviews and more.

Activity Quest is a weekly podcast from the UK’s children’s radio station Fun Kids.
Join our presenters from across the UK as they give you interesting and fun things to keep you busy out-and-about and at home. There’s celebrity interviews and more.

Activity Quest

We're the UK's children's radio station. Listen across the UK on DAB Digital Radio, on mobile and online at funkidslive.com.

We're the UK's children's radio station. Listen across the UK on DAB Digital Radio, on mobile and online at funkidslive.com.

Latest Fun Kids Podcast Episodes

The High-Energy World of Hyrox Young Stars

Adam heads into the City of London and then goes down, well below the modern pavements, to investigate the capital's Roman past at the London Mithraeum Bloomberg SPACE.

Underneath the building is the temple of Mithras, put up by Roman Londoners around 1,800 years ago and dug up again in the 1950s. It has been rebuilt on the spot where it was found, and it is brought to life with light, haze and sound so you get a sense of what it might have felt like to step inside all those centuries ago... Upstairs there is a wall of objects pulled out of the ground when the site was excavated, and a changing contemporary art commission that responds to the history underneath.

Best of all, it is completely free to visit, although it is worth booking a slot before you go. It is open Tuesday to Saturday and on Sunday afternoons, and closed on Mondays.

Find out more by searching for London Mithraeum.

Adam heads into the City of London and then goes down, well below the modern pavements, to investigate the capital's Roman past at the London Mithraeum Bloomberg SPACE.Underneath the building is the temple of Mithras, put up by Roman Londoners around 1,800 years ago and dug up again in the 1950s. It has been rebuilt on the spot where it was found, and it is brought to life with light, haze and sound so you get a sense of what it might have felt like to step inside all those centuries ago... Upstairs there is a wall of objects pulled out of the ground when the site was excavated, and a changing contemporary art commission that responds to the history underneath.Best of all, it is completely free to visit, although it is worth booking a slot before you go. It is open Tuesday to Saturday and on Sunday afternoons, and closed on Mondays.Find out more by searching for London Mithraeum.

Deep Beneath London at the London Mithraeum

Adam is off to Bedfordshire for a day at Woburn Safari Park, and he has landed one of the park's very special VIP experiences. That means getting far closer to the animals than most visitors ever manage, including the moment he gets to feed the giraffes...

Woburn comes in two halves. On the Road Safari you stay in the car and drive slowly through the reserves, with rhino, bears, tigers, lions, zebra, monkeys and elephants on the other side of the window, and you can go round as many times as you like. Then you park up for the Foot Safari, where there are walk-through enclosures, keeper talks and feeding demonstrations through the day, and animals including lemurs, meerkats, sea lions and penguins. There is plenty besides the animals too, from the Great Woburn Railway to the Mammoth Play Ark indoor play area and the Go Ape treetop course.

The park is open every day, with last entry at 5pm and the gates closing at 6pm.

Find out more by searching for Woburn Safari Park.

Adam is off to Bedfordshire for a day at Woburn Safari Park, and he has landed one of the park's very special VIP experiences. That means getting far closer to the animals than most visitors ever manage, including the moment he gets to feed the giraffes...Woburn comes in two halves. On the Road Safari you stay in the car and drive slowly through the reserves, with rhino, bears, tigers, lions, zebra, monkeys and elephants on the other side of the window, and you can go round as many times as you like. Then you park up for the Foot Safari, where there are walk-through enclosures, keeper talks and feeding demonstrations through the day, and animals including lemurs, meerkats, sea lions and penguins. There is plenty besides the animals too, from the Great Woburn Railway to the Mammoth Play Ark indoor play area and the Go Ape treetop course.The park is open every day, with last entry at 5pm and the gates closing at 6pm.Find out more by searching for Woburn Safari Park.

Feeding the Giraffes at Woburn Safari Park

Adam heads to Filton on the northern edge of Bristol, where a First World War airfield has become Aerospace Bristol, a museum telling the story of more than a hundred years of flying. This is a place where aeroplanes were designed and built for a century, and the galleries take you from the flimsy wood and canvas machines of the early 1900s right through to helicopters, rockets and missiles.

The star of the show sits in a hangar all of her own: Concorde Alpha Foxtrot, the very last Concorde ever built and the very last one to fly. Adam gets up close to the fastest passenger plane there has ever been and finds out why she flew home to Filton in 2003 and never took off again.

He also visits the conservation workshop, a Grade II listed hangar put up around 1915, where volunteers are slowly bringing a Second World War Bristol bomber back to life, piece by piece, in front of visitors. There are hands-on exhibits, trails for younger explorers and an outdoor play area too, so it is an easy few hours out whatever the weather is doing.

Aerospace Bristol is open seven days a week. Find out more by searching for Aerospace Bristol.

Adam heads to Filton on the northern edge of Bristol, where a First World War airfield has become Aerospace Bristol, a museum telling the story of more than a hundred years of flying. This is a place where aeroplanes were designed and built for a century, and the galleries take you from the flimsy wood and canvas machines of the early 1900s right through to helicopters, rockets and missiles.
The star of the show sits in a hangar all of her own: Concorde Alpha Foxtrot, the very last Concorde ever built and the very last one to fly. Adam gets up close to the fastest passenger plane there has ever been and finds out why she flew home to Filton in 2003 and never took off again.
He also visits the conservation workshop, a Grade II listed hangar put up around 1915, where volunteers are slowly bringing a Second World War Bristol bomber back to life, piece by piece, in front of visitors. There are hands-on exhibits, trails for younger explorers and an outdoor play area too, so it is an easy few hours out whatever the weather is doing.
Aerospace Bristol is open seven days a week. Find out more by searching for Aerospace Bristol.

The High-Energy World of Hyrox Young Stars

In 3 playlist(s)

Activity Quest

Social links

Follow podcast

Recent clips